feet up bench
barx20
135x10
185x2
225x1
245x1
265x1
285x1
295x0
bar was super bent and rolling out of my hands on the 295. oh well.
Gonna squat and pull tomorrow if I feel like it then start up smolov jr on wednesday
Coan Philipi day 1
squat
barx20
135x3
185x5
205x3x5
front squat
185x3x3
sumo deadlift
135x1
225x1
315x1
345x2
275x6x3
ez day. Squats actually feel comfortable. still kinda slow 