Much appreciated, CT.
Re. clusters, your Ultimate Cluster Program has four three-week blocks with different cluster styles each block. Just so I understand, are you suggesting extending the blocks to six weeks each and follow a similar progression scheme?
Re. lift-specific. This set up looks it would fit nicely with a power building program you shared a few years ago. If I was to avoid excessive volume on the assistance exercises, would you recommend something like 1 compound and 2-3 single joint exercises for 3x6-8?
Thanks again.