I disagree. CrossFit (seriously) covers all of those as well.
That’s not really how it works. And, right now, your excessive body fat is lowering your speed. But a bunch of us already told you that in August. We also told you that back in 2018. There’s nothing new here, it just isn’t sinking in.
Nope. Proper nutrition would go a very long way to solving that issue. It’s clear you give your diet close to zero attention, as evidenced by the fact that you’ve lost a whole 12 pounds in the last six months. Someone your size eating halfway decent while doing consistent sports practice and legit conditioning would’ve improved much more in that long a timeframe.
Also, back in August, you said your coach wanted you between 235-240. How pissed is he that you completely ignored what he told you to do? And are you still wasting $1000 a month on a QB coach?