Simo! Reviving this thread, as I wanted to thank you again for your concrete advice! For some reason your reply stuck with me over time - and manifested itself into a training formula! Much appreciated. Obviously, every other advice in this thread served to summon my motivation - in order to make it happen!
For the past 3 weeks I’ve implemented (at least) ONE strength oriented training session a week at the gym - as a fundamental structure. I do the big 5 excercises then, 3 sets x 5 reps each with 1-2 reps in the tank. IF I get a second session a week at the gym I do a full body HIT oriented workout ad modum @Ellington_Darden (different techniques/repstyles). If not, I do the second full body workout at home with my Synapse CCR negatively emphasized pulley system.
The in between days I do 1-2 sets on 2 musclegroups a day (@simo74 type of idea) on home equipment - depending on which musclegroups need (or are able to receive) attention. Most often I end up with abs, calves and lower back on the day after gym workouts. Other days it’s chest/biceps, back/triceps, legs/hams, shoulders with whatever feels right etc. I choose between dumbbells, resistance bands, chinup bar (which you also can mount bands to) or the Synapse CCR for variation. Man, I do love the Mountain dog band pack! (Thanks @davemccright - Your journey/log is an inspiration in itself).
It’s really an interesting journey in discovering a new way of training. Time will tell if this is the road to gains - but I already notice a positive difference…
I guess this became a long confession of sorts, but my intention was primarily a big thank you to anyone who invested in this thread! Thoughts and/or further suggestions much appreciated in building the perfect plan B beast!