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Clean + PPress
5 x 45, 75
4 x 95, 115
5 x 3 x 135
Front Squat
5 x 135
3 x 5 x 170
Def. DL (2oh)
6 x 135
3 x 6 x 230
DB Press (seated)
3 x 8 x 70
Kroc Row
12 x 80
(hmm, I missed logging a few workouts. I spent a couple of weeks continuing whatever program I was doing, then I did a couple weeks of a singles program. I’m going to try to settle down and do one program for a few months. It’s basically BBB, but I’m working heavy presses and chin ups on the upper body days. We’ll see how it goes.)
c1/w1/d1 (3/4/18)
Press
5 x 75
4 x 90
3 x 105
2 x 120
3 x 1,1,1 x 135 (press, push press, jerk)
Chin
1, 2, 3, 4 x BW
3 x 1 x BW+25
Incl Press
5 x 10 x 85
BB Row
5 x 10 x 95
Back Ext.
3 x 10 x 12 (bar behind head)
1 Arm Plank
3 x 5 sec (each side)
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