Natty pb on celery.
tweet
for a healthier indulgence cashew butter plus some semi-melted dark chocolate chips 
[quote]PulsedEE wrote:
[quote]LIFTICVSMAXIMVS wrote:
This used to happen to me all the time when I ate the way you do.
You are not eating enough fat.
Why throw out the yolks? That’s the most nutritious part of the egg.
I actually do the opposite and throw out the egg whites.[/quote]
Wait… what?? I can understand people throwing out the yolks for various reasons (cutting fat out of their diet, if the eggs aren’t organic, etc) but what possible logic do you have for throwing out the egg whites???[/quote]
I am on a ketogenic diet and eat low carb and protein and very high fat.
By calories, 80% of my diet is fat. By weight, its mostly vegetables. I eat 5 - 8 ounces of fatty protein per day depending on my activity level.
My favorite breakfast is 1/3 cup heavy whipping cream and 3 egg yolks blended with a handful of frozen blueberries.
[quote]kvn17 wrote:
my stats: 165lbs
185cm
[/quote]
So you’re over six feet tall and you weigh 165… Have you thought about just giving in to the damn sugar cravings? Go ahead and eat the freaking ice cream and milkshakes and chocolate you skinny bastard!
[quote]csulli wrote:
[quote]kvn17 wrote:
my stats: 165lbs
185cm
[/quote]
So you’re over six feet tall and you weigh 165… Have you thought about just giving in to the damn sugar cravings? Go ahead and eat the freaking ice cream and milkshakes and chocolate you skinny bastard![/quote]
x2 for a skinny guy this is not a bad idea actually. (as long as not every day)
[quote]kvn17 wrote:
My work hours are somehwat akward, 9am-2pm and again from 4pm-9pm. So my lunch (3pm meal) is cooked when im home, after htis meal i usually take a 30-45mmin nap. upon waking, I HAVE THE MEANEST SUGAR CRAVINGS!!! This particular time of the day ruins it all for me! i tend to binge on cereal or anything sweet i can get my hands on. Why do I get such insane cravings? what can i do to fix this issue?? [/quote]
When I was basically eating all day long like that, all kinds of cravings would hit hard and often.
Don’t beat yourself up though, its MUCH MORE about habits and hormones working together than anything else. And these can be adjusted/manipulated, depending on the goal.