27 April 2025
A. Front squat 3x6 135lbs
B. RDL 3x6 135lbs
C1. Floor press 3x6 135lbs
C2. Underhand BB row 3x6 135lbs
D1. Dip 3x6
D2. Band pull-down 3x10
E. Serratus crunch 1x30
28 April 2025
Loaded stretching 3x30sec each
Hip flexor
Hip internal rotation
Jefferson curl
Ring push-up
Pullup deadhang
Then some Abwheel, side bends, and MB Russian twists.
1 May 2025
A. Floor Press 3x8 135lbs
B. BB row 3x8 135lbs
C. RDL 3x8 135lbs
D. DB press 3x5, 50lbs/hand
E. Front squat 2x5 135lbs
F. Band pulldown 3x10
2 May 2025
A1. BB curl with fatgripz 4x10 45lbs
A2. DB French press 4x10 50lbs
B1. Plate lateral raise 2x10 10lbsx2
B2. Band lateral raise 2x20
C1. DB shrug 2x20 50lbsx2
C2. Band pullapart 2x20
D. Neck harness 1x30 5lbs
12 May 2025
Last week was very busy for me, lots of 12-14 hour days doing landscaping and mowing so I was plenty active but didn’t have the time/energy for training. I did do a few sets of goblet squats/pushups/pull-ups last week that I didn’t bother logging.
Unfortunately both my knees, both wrists and my right elbow/shoulder blew up on me last week, so I moved away from the barbell work that I was supposed to do this week, because the bodyweight stuff just feel a little better on the joints.
A. Goblet squat 3x10 50lbs
B1. Ring row 3x10
B2. Push-up 3x10
C1. Hip thrust 3x10 50lbs
C2. Abs movement 3x10
D. Bunch of foam rolling, stretching and other mobility stuff. Feeling a lot better now that I’ve gotten some blood pumping around where it’s needed.