Andrewgen_Receptors' Metcon for Muscle Log

[Andrewgen_Receptors]

Moving back to original training log.

Link here:

Masculine Excellence Requires Discipline

Moving back here as the Metcon for Muscle program is over; my diet/training break is over too. Plan: 5/3/1 PPL+Gap w/ Arm Specialization via BFR [image] 5/3/1 = Same as written, except that OHP and Bench will be performed on same day. Assistance = Explosive Concentric | 2-3sec Eccentric. BFR = Blood Flow Restriction | weight will be dramatically reduced for these exercises. Stats: 5’9 223.6lb (weighed this morning) 28y/o Maxes: Deadlift: 572lb > 520lb TM Squat: 445lb > 405lb TM Over…