9/9/22 - MetCon for Muscle P2W1D4
Weight: 221.4lb
Sleep: 6h 46m (95% fitness score)
| W8 Labor | Exercise | Reps/Time | Load | 1RM | Weight | Week 1 |
|---|---|---|---|---|---|---|
| 30 Minute Time Limit, AMRAP | Time | |||||
| A1 | Snatch-Grip High Pull from Hang | 3 reps | 60% 1RM | 155 | 155lb | |
| A2 | Barbell Curl Walk | 20 steps | 20-30% BW | 50 | 50lb | |
| A3 | Dumbbell Clean and Press | 5 reps | 10-12RM | 50x2 | 50lbx2 | |
| A4 | Two-Hand Anyhow Walk | 10 steps per arm | 20% BW | 225 | 45 | 36lbx2 |
Completed 9 rounds in 29m 48s
- Wow, this was a suckfest. Both my shoulders and lower back were useless by round 5… just had to grit my way through it.
- I imagined this was going to be easier considering i wasn’t doing deadlifts like in phase 1 Labor, but that thought was quite incorrect.
- Could have squeezed in a 10th round if it weren’t for the lower back discomfort… killed a minute or two decompressing when i should have been lifting.
Bed review here