Thank you, Beth. I appreciate your words and perspective
1 Like
You’re on the list of people that I care about. 
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I feel this. Exact same, but I haven’t yet hit the point that I’ve had in my mind. I got close, then let it slip. I’ve been beating myself up about it for last few weeks.
3 Likes
30mins fasted cardio
Limbs
Meadows Lateral Partials
55x19
55x12
55x9
Quad Ext
70x14
70x10
70x7
Ham Curls (no Failure)
100x20
100x20
100x18
EZ Bar Curls
85x16
75x13
65x14
Overhead Cable Ext
85x17
85x15
85x11
This is the first training session that felt good in a while. Need to keep hitting that feeling. Gotta retrain the reward pathway.
10 Likes
Glad you’re feeling better. Getting body back to homeostasis after assistance might be a reason?
2 Likes
.
There’s a lot to that.
1 Like
Going to close this log out. Back to my old one
3 Likes