Weird because I’m straight up not training them lol
I know nothing about bodybuilding but you should be very proud of your discipline and considerable progress over just a few short months. Well done, dude.
2 Likes
Thank you 
30mins fasted cardio
Pull+Hams (Width)
Wednesday, Nov 12, 2025 at 11:01am
Lat Pulldown (Cable)
Set 1: 200 lbs x 13 [Failure]
Set 2: 180 lbs x 12 [Failure]
Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 13 [Failure]
Set 2: 55 lbs x 11 [Failure]
Lying Leg Curl (Machine)
“Nah”
Set 1: 0 lbs x 0
Set 2: 0 lbs x 0
Set 3: 0 lbs x 0
Bent DB Shrug
Set 1: 120 lbs x 12 [Failure]
Set 2: 120 lbs x 7 [Failure]
Reverse Curl (Cable)
“FST7”
Set 1: 42.5 lbs x 12
Set 2: 42.5 lbs x 12
Set 3: 42.5 lbs x 12
Set 4: 42.5 lbs x 12
Set 5: 42.5 lbs x 12
Set 6: 42.5 lbs x 12
Set 7: 42.5 lbs x 12 [Failure]
@hevyapp
Need to figure out what’s going on with these migraines. Shits getting hard to work through.
Buying a blood pressure cuff to start checking under the hood.
4 Likes
30mins fasted cardio
Push+Quads (Delt focus)
Friday, Nov 14, 2025 at 11:09am
Meadows Lateral Raise Partials
“FST7
Bump”
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12
Set 4: 30 lbs x 12
Set 5: 30 lbs x 12
Set 6: 30 lbs x 12
Set 7: 30 lbs x 15 [Failure]
Pendulum Squat (Machine)
“Nah”
Set 1: 0 lbs x 0 [Failure]
Set 2: 0 lbs x 0 [Failure]
Cable Fly Crossovers
“FST7”
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 12
Set 4: 35 lbs x 12
Set 5: 35 lbs x 10 [Failure]
Set 6: 35 lbs x 7 [Failure]
Set 7: 35 lbs x 6 [Failure]
Overhead Triceps Extension (Cable)
Set 1: 65 lbs x 12
Set 2: 65 lbs x 12
Set 3: 65 lbs x 12
Set 4: 65 lbs x 12
Set 5: 65 lbs x 11 [Failure]
Set 6: 65 lbs x 10 [Failure]
Set 7: 65 lbs x 7 [Failure]
@hevyapp
5 Likes
Unplugging - back in a week.
9 Likes
Okay, it wasn’t a week, but I’m ready to come home.
30mins fasted cardio
Pull+Hams (Width)
Friday, Nov 21, 2025 at 11:15am
Lat Pulldown (Cable)
Set 1: 220 lbs x 9 [Failure]
Set 2: 180 lbs x 12 [Failure]
Straight Arm Lat Pulldown (Cable)
Set 1: 70 lbs x 10 [Failure]
Set 2: 55 lbs x 11 [Failure]
Shrug (Smith Machine)
“Slow”
Set 1: 225 lbs x 15
Set 2: 225 lbs x 15
Reverse Curl (Cable)
“FST7”
Set 1: 42.5 lbs x 12
Set 2: 42.5 lbs x 12
Set 3: 42.5 lbs x 12
Set 4: 42.5 lbs x 12
Set 5: 42.5 lbs x 12
Set 6: 42.5 lbs x 12
Set 7: 42.5 lbs x 12 [Failure]
@hevyapp
Feeling ready to start adding some volume so I’ll see where my fatigue takes me. Have been considering other programs, so may pull the trigger on that when i feel like it.
7 Likes
Been so focused on career priorities that ive let other things slip.
Still training, still on diet. Just laser focussed on getting my family out of this fruitless rainbow wasteland.
8 Likes
Commiefornia?
1 Like
Didn’t really have to ask, did ya? 
1 Like
I’m happy to make my current location safe, but unfortunately that would make it inherently unsafe for most of the people in this limp-wristed shithole.
1 Like
Where are you hoping to land?
Preferably Florida, but anywhere deep red will do.
No predators being protected because they wear a skirt.
No teachers grooming children into gaybies.
The least restrictive gun laws I can find.
Somewhere that I can protect my property and family without being sent to jail.
Really anywhere so long as I’m not hated and outcasted for being the kind of person who built this country - and inevitably have to save this country.
2 Likes
Some would consider your very presence unsafe.
1 Like
Thank you
Any prospects? Or are you just casting a wide net at the moment?
Are you looking for a deeply religious deep red? You don’t strike me as the deeply religious type…
Florida, surrounding areas of Orlando is currently target #1. Would take really anywhere in florida thats not in the panhandle and not Miami, though.
If a side project of mine takes off the way I hope it does, I’ll be leaving the country. Have not done global search, but somewhere with no extradition and a population that looks like me would be nice. Poland looks good from a 30 second look at their crime rates. Certain mountain regions in Argentina look decent (joking - history related).
IDC if its religious or not; politics and religion should not be related IMO. But Christian values align with my values extremely well, so its not a red flag. No Mormons, though.
I just believe in being left alone.
1 Like
Best of luck in your search. I hope you find a place that you enjoy. There is little worse than trying to live in a place that in no way encompasses your values.
1 Like