55mins fasted cardio
Push+Quads (Delt focus)
Friday, Oct 17, 2025 at 11:00am
Meadows Lateral Raise Partials
Set 1: 45 lbs x 16 [Failure]
Set 2: 45 lbs x 15 [Failure]
Viking Press
Set 1: 115 lbs x 15 [Failure]
Set 2: 95 lbs x 17 [Failure]
Pendulum Squat (Machine)
“Almost passed out, stopped after top set”
Set 1: 225 lbs x 9 [Failure]
Set 2: 0 lbs x 0 [Failure]
Butterfly (Pec Deck)
Set 1: 200 lbs x 15
Set 2: 200 lbs x 13 [Failure]
Triceps Pushdown
Set 1: 80 lbs x 26 [Failure]
Set 2: 80 lbs x 8 [Failure]
Set 3: 80 lbs x 5 [Failure]
@hevyapp
Off to an indoor water park this weekend for the kiddo’s birthday party. Might take a drive through Yosemite as its on my “California Bucket List”.
Gonna be MOGpocalypse for any Dads at the water park this weekend.