Push
Bench 5x5
165x5
165x5
175x5
175x5
175x5
Incline Bench 3x5
135x5
145x5
155x5
Band Crossovers 3x12
OHP 5x5
85x5
95x5
105x5
105x5
105x5
My shoulder pressing has definitely been getting better recently
Front Shoulder Raises 4x8
35lb plate x 8 for all sets
Shoulder flys 3x10
15x10 all sets
did a set of 5 with 25 pounders for the hell of it
Close Grip Bench 5x5
135x5
135x5
135x5
115x5
115x5
Skullcrushers 4x8
90x8 all sets