Anavar Only Cycle ?

Pharma
21

[quote] Brook wrote:
it does… but var wont help you to drop that fat… the reason the fat stays there even when you aren’t eating in excess is twofold.

  1. You arent eating a defecit
    2)the types of foods you are eating are ‘wrong’
    and also 3) You could possibly have a little insulin tolerance, which is related to point 2.

The thing is, you could eat a deficit and still keep the spare tyre! It is due to eating processed carbs, sugars, baked goods, pastries and saturated fats.
The insulin, trans-fats and sat-fats combined all make for that kind of stubborn fat.

Even without the trans-fat it is common with people who eat sugary/processed ‘complex’ carbs and fat.
I have had that fact crush many a moderately overweight trainee when they work their little bollocks off and refuse to change their dietary habits only to get nowhere, fast.

A strict overhaul of your dietary habits, starting with calories and macronutrient ratios and content is the best plan for your goal.
Ask yout trainer if he/she is a certified Nutritional Advisor or Nutritionist and if not see if they can refer you to anyone.

And being a trainer myself, trust me - we ALL know how to make people suffer :wink:

jj[/quote]

Well the thing is that I am eating good I think. I mean, I don’t do simple carbs, I eat 7 times a day, high proteins 1.5g/lb, and I am in a calorie deficit. Yet that damn spare tire remains…
Do you offer dieting plans, but that are really targeted, and reajusted according to results ?

22

[quote]eenzo295 wrote:
why am I gonna get hurt ? Share your experience dude, it’s my first time ! That’s the point of a forum, isn’t it ?[/quote]

I find it hilarious when people say this. You point out the purpose of a forum, but you conveniently ignore the purpose of the stickies.

23

Boyz please remember using anavar or any AAS is not going to get you cut or make you lean. That’s not their purpose and if you use them with this intent in mind you are paddling upstream without a canoe.

Its your diet primarily that will be responsible for fat loss, exercise a distant second.

If you intend to use var as part of program that will increase lean mass a tad and strength a tad then sure you’re on the right track ideologically speaking. Effectiveness wise I’d give you a D- in school for a var only cycle but nevertheless you’d be working with the right parameters.