10% carbs? Typo? My sweet spot was 50gr. Find your on your own.
Any meats. Doesn’t matter, just eat it. Keep it fresh. Stay away from processed meats as much as possible.
All cheese except the low fat kind. Triple cream brie? You betcha.
Cook everything with extra fat (EVOO, coconut oil, bacon fat…)
Keep your carbs to green stuff, and you should be fine.
It is a lot of calories. Eat it or don’t do it.
Drink heavy whipping cream, not milk.
Find a website and record your food. you will be amazed on many foods contain carbs (milk, nuts, seeds, etc).