For what it’s worth, I did the V-Diet years ago and have been on the AD since June. The V-Diet is effective for fat loss, but I’d never do it again.
If you’re trynig to lean up, get some HOT-ROX. That stuff’s awesome for fat loss.
i also tried the “”“V-Diet”“” over a year ago. i used my own generic brand of whey protein though. it was like death, i actually thought i was going to die by day 3 and went back on a paleo-ish diet. interested to see how it would work with Metabolic Drive though.