Was groggy again today. Didn’t get a good night’s sleep.
Abduction 345 x 21 – same as last time (miscalculated the weights). Good feeling though. Also ran the stairs three times today at work.
Adduction 338 x 21 + .5 lbs (used a 3 lb hand weight instead of a 2.5 lb plate).
Lateral raise, 160 x 9 +2.5 lb
Dip belt instead of seated dip.
+25 lbs / 5 reps. Good form, going well and then bang, couldn’t do rep 6. This is going to go a little slower than I expected.
Seated row 300 x 8 +5 lb - 1 rep.
Delt fly 222.5 x 8 reps, +2.5 lb, -1 rep
Squats are moved to Saturday’s split, now that they are moving along. I’m hoping for bodyweight x 30 (well, my “bodyweight squats” are going to include two ten pound dumb bells too, doing that gives my arms a good pump).
Curl, 95 x 9 +2.5 lb
Abdominal slant body weight, 10 reps. Well, at least my form is good. I can feel them.
Back extension, 350 lb x 10 reps. Dang that felt good.
Improvement is starting to slow down, but I knew that would happen eventually. Actually, when I was younger I always plateaued at about half the weight stack, so I’m really doing well.
Wish they had a rotary torso machine, but otherwise I’m pleased.
I’ve also started a set of stretches for my rotator cuffs and will start the light exercises to go with them tomorrow morning.
I think I’m on track for my strength goals to reach by September. Guess I need to decide what to do then.