Took the day off of lifting and probably will tomorrow as well, just to recover a bit.
Jogged outside for the first time since early fall. It started fucking snowing halfway through my run and snowed hard, I could barely see by the end of it. Screw you Sweden, its the 7th of April.
Anyway ran 2.28 km in 14:00 according to my phone, pretty easy. Going to try and do a half marathon at the end of the summer/early fall.
^LOL
It actually snowed here in western Norway too today. I am so ready for summer now haha.
Good luck with your marathon goal btw.
Yea, it has been a shit winter. I think spring is finally here though, its a balmy 5 degrees right now.
Anyway, I took a few days off the gym, probably too many. I went and ran 3.33 km yesterday though, trying to slim down. It was extremely slow, probably because I am in terrible shape, there was still snow and ice on the trails and there were a few huge hills. Will come with time. Weighed in at 112.1 this morning down from 115.8 the 18th of Feburary. So things are good on that front.
DL day 531
115x5
130x3
145x4 (had a few more grinders in me but my form was starting to slip and didnt want to screw my lower back)
SLDL
FS
5x2 50kg
3x2 80
3x2 90
110x1
120x1 Easy but stopped there
Hammys, calves, lower back.
Didn’t update. Did bench a few days ago
531
90x5
100x3
110x8
Did squats today. Was semi hungover and did then after work with zero energy.
5x95 (badddd)
3x107.5 (dying)
3x120 (barely made it)
Few other things then went home. Might dl this week might not, will see
Good bench 
Skipped the Deload, didnt really even think about it, just went into the next set of workouts.
OHP
50x5
55x5 (did the same weight as last week, oops)
62.5x7 (pretty tough for some reason)
10 pullups, lat pulldowns (3x8,5,4)
CGBP
40x10
70x6
90 3x3
DB Rows 3x10 40kg
Bis, tris, delts, facepulls
Deadlifts later today. Been trying to slowly lean down since feb 18, so two months today. Gone from 115.8 to 111.1. Hopefully ending around 105.
Sexyxe’s red hot tip… I’ve stopped eating grains and I’ve lost nearly 4kg (not really by choice) in a fortnight. I’ve subbed the lost calories for other foods too. So overall intake is the same. Plus, I’m probably a bit leaner, which can’t hurt.
[quote]sexyxe wrote:
Sexyxe’s red hot tip… I’ve stopped eating grains and I’ve lost nearly 4kg (not really by choice) in a fortnight. I’ve subbed the lost calories for other foods too. So overall intake is the same. Plus, I’m probably a bit leaner, which can’t hurt. [/quote]
I have started limiting them significantly and am dropping weight pretty quick too.
Down to 109.5, so 6.3 kgs in 2 months and a week.
Worked out for the first time in about a week, been working a lot and studying quite a bit as well.
Just started on the workout I should’ve done for 531
DL
105x5
120x5
135x5 (couldve gotten more but I felt like shit.)
SLDL, shrugs, lower back, calves, pull ups, tiny amount of abs. Felt pretty damn shitty so I just left after this. Should hit the gym again tomorrow.
Whats going on man?