
Hello, I just Joined T-Nation and i love all the info you guys provide. I have a question about prohormones. Basically i just want to know if i’m a good candidate for them. They are being banned so my nutrition store only has what it has now then they’re done. So i just want to know if i should start now because i don;t want to miss out on a good thing. Let me give you my profile
I used to be 230 pounds(mostly fat) because i ate emotionally during high school, then i went to my library and book stores to educate myself on nutrition. I put myself on my own diet and within a year i lost 90 lbs(140 at 5’10 i looked like an ectomorph). Then i started to lift since i already made a strict diet habitual. In a year and a half i gained 22 lbs, still around 10-13% body fat. Right now i’m 23 years old, My diet consists of
Meal 1
1/2C Oat Bran
1/2C Wheat Bran
scoop whey protein
Tablespoon olive oil
Meal 2
6 oz Flank Steak
1/2 Cooked beans
Vegetables that consists of broccoli, spinach , tomatoes, basically all low glycemic fibrous vegetables
1/4 avocado
spices
Meal 3
6 oz Flank Steak
1/2 Cooked beans
Vegetables that consists of broccoli, spinach , tomatoes, basically all low glycemic fibrous vegetables
1/4 avocado
spices
Post Workout
6 egg whites
Scoop whey protein
1/2C cooked beans
Meal 4
6 Oz Chicken
6 Egg whites
scoop whey protein
Meal 5
6 Oz Chicken
6 Egg whites
scoop whey protein
They also include various spices , but nothing that includes massive amounts of sodium. I don’t eat fruit or dairy products. I keep my calorie intake around 2300-3000. No sugar products, 35g dietary fiber daily, no high glycemic foods.
As for my exercise routine i weight train 5 times a week (two with my trainer) for an hour, each work out a different body part, mostly compound exercises , and i hitt train 3 times a week for 30min (usually on an empty stomach). Keep in mind i’m still new to weight lifting(only 1.5 years experience) i’m 5’10, again 23 years old.
Thank you for reading, I hope to learn a lot from all of you