[quote]DOHCrazy wrote:
ourouk wrote:
Since I wake up at 5am and go start my workout at 5:30am, and knowing that Alpha-GPC should be taken 60-90 minutes prior workout, would it be ingested faster if I open the capsules to put the powder directly in my pre-workout protein shake?
Capsules take about 3 minutes to dissolve once submerged in water, and probably less time when your stomach acid comes into play. [/quote]
Ok, thanks. Does that mean that it is useless to take it 30 minutes prior the workout ? Or I will feel the benefits only at the end of the workout.
[quote]ourouk wrote:
DOHCrazy wrote:
ourouk wrote:
Since I wake up at 5am and go start my workout at 5:30am, and knowing that Alpha-GPC should be taken 60-90 minutes prior workout, would it be ingested faster if I open the capsules to put the powder directly in my pre-workout protein shake?
Capsules take about 3 minutes to dissolve once submerged in water, and probably less time when your stomach acid comes into play.
Ok, thanks. Does that mean that it is useless to take it 30 minutes prior the workout ? Or I will feel the benefits only at the end of the workout.
[/quote]
Dude, I’d just take them as soon as you get up and not worry about it. Sometimes I only have around thirty minutes from when I take them and then get to the gym and it hasn’t made a difference.