Lol on the blue moons, hadn’t had any brew for a few weeks before that and they were really tasting good!!!
Squats have come a long way in less than 2 weeks time. Just look back at the first vid we shot…
Just remember to stop and smell the roses along the way and don’t panic over what is not perfect yet. Enjoy the journey…
Mim First I hope you get things figured out and are back to high energy soon. Ive got crazy energy, wish I could give you some. Yes the squat rep is tuff stuff. But it will get me closer to my goals …
Abzzz tonight after work
[quote]Germanone wrote:
Lol on the blue moons, hadn’t had any brew for a few weeks before that and they were really tasting good!!!
Squats have come a long way in less than 2 weeks time. Just look back at the first vid we shot…
Just remember to stop and smell the roses along the way and don’t panic over what is not perfect yet. Enjoy the journey…[/quote]
Dude Im still thinking of the potato skins with the BBQbeef on them…they were sic washed down with the Blue moon. Hehe had Filet and oatmeal for breakfast 
Yea… i will try not beating myself up and enjoy the journey.
[quote]UpScale wrote:
Dude Im still thinking of the potato skins with the BBQbeef on them…they were sic washed down with the Blue moon. Hehe had Filet and oatmeal for breakfast
Yea… i will try not beating myself up and enjoy the journey.
[/quote]
I know, i don’t think i ever had anything like that. They were friggin amazing. Can u freeze some and ship them overnight!!! And with the ice cold beer, making me hungry…
Todays killer
Bench
45/10 60 3x8 but went 60 for 8,9,10,8 I know that counting thing so 4 sets
Incline DBs 4x8 15s,20s,15s,15s added a couple reps on 3rd set…
DB shoulder press 3x10 15s last set i had to take a quick pause to get it done.
Circuit 3x12 2 min rest between rounds
db tri laying down version 10s + that last set was a trembling mess. Oddly I loved it.
DB row 25s
lat raise 8s no rushing
DB curl 15s second set only got 8 paused grit my teeth and nashed out 2 more,I rushed the rest in between rounds and it caught up quick
Why does it look so easy when I type it up? My arms were on fire today.Had a little of the ugly face, grunt and up going. I felt like I could keep the weight moving but it wasnt happening a couple times. Was trying to drink and it was going all down my face…
I gave it my all!!!
AB work, felt the hanging leg raise from the training…
1x15…1x12 
arms fatigued hanging L kick out type with a hold out
alt barbell and my rollers on knees alt grip width, felt these in delts good too wow
oblique mason twists knuckles touch alt
10#,15# didnt count just started twisting when the burn was too much i dropped and picked up the next weight…obviously smiled on the drop of 15 but not on the 10 haha
vups with10lb ~~ was gassed by these 2x25
started to go for more but came to my senses…great burn Ill be sore.
Oh in between did inch worms…usually 8
A lot of hard work going on in here. Two thumbs up.
And that’s a hot “about to step into the tub” pic, way too small though!
[quote]punnyguy wrote:
A lot of hard work going on in here. Two thumbs up.
And that’s a hot “about to step into the tub” pic, way too small though![/quote]
Thanks! I know its small…cant even right click it. Im sure Ill have more pics…
Im trying to get that mind muscle thing, but its a little tuff for legs…dont really have much hamstring or quad so I flex but nothing happens haha…patience.
[quote]UpScale wrote:
Mim First I hope you get things figured out and are back to high energy soon. Ive got crazy energy, wish I could give you some. Yes the squat rep is tuff stuff. But it will get me closer to my goals …
Abzzz tonight after work [/quote]
Bet you would like a back and door massage to go with that tub. Hhmmm
[quote]horsepuss wrote:
[quote]UpScale wrote:
Mim First I hope you get things figured out and are back to high energy soon. Ive got crazy energy, wish I could give you some. Yes the squat rep is tuff stuff. But it will get me closer to my goals …
Abzzz tonight after work [/quote]
Bet you would like a back and door massage to go with that tub. Hhmmm[/quote]
Maybe tomorrow Ill need one…but umm what is a door massage? or dont i wanna know?
I’d love to see a “door” massage . . .
Thats one hell of a session, it does not look easy to me after reading what you typed up!
[quote]MattyXL wrote:
Thats one hell of a session, it does not look easy to me after reading what you typed up![/quote]
…well when i look at the upper work Im like ok, no problem, but somehow not before long I realize it is brutal. the ab work (which Im already feeling this am) isnt planned out, i just go with it for my energy level at that time.
I have legs today and really wish i had eaten a buncha carbs with dinner, really helps with legs day…
[quote]UpScale wrote:
[quote]MattyXL wrote:
Thats one hell of a session, it does not look easy to me after reading what you typed up![/quote]
…well when i look at the upper work Im like ok, no problem, but somehow not before long I realize it is brutal. the ab work (which Im already feeling this am) isnt planned out, i just go with it for my energy level at that time.
I have legs today and really wish i had eaten a buncha carbs with dinner, really helps with legs day…
[/quote]
So you liked that little carb load the night before? Seems to be helping me also…great work yesterday.
[quote]Germanone wrote:
[quote]UpScale wrote:
[quote]MattyXL wrote:
Thats one hell of a session, it does not look easy to me after reading what you typed up![/quote]
…well when i look at the upper work Im like ok, no problem, but somehow not before long I realize it is brutal. the ab work (which Im already feeling this am) isnt planned out, i just go with it for my energy level at that time.
I have legs today and really wish i had eaten a buncha carbs with dinner, really helps with legs day…
[/quote]
So you liked that little carb load the night before? Seems to be helping me also…great work yesterday.[/quote]
YES so im not sure how I forgot…I feel empty this am so Im having a cup of oats with a scoop of protein for breakfast. My appetite has been way up so Im feeding the beast.(I hate feeling hungry) Im glad I dont have a lot of foil work today, holding my arms up is so hard.
It is so nice having a plan when I head into gym 
thank you so much. Yes …this is the same person that text you are a mother f-er yesterday hehe
[quote]UpScale wrote:
[quote]Germanone wrote:
[quote]UpScale wrote:
[quote]MattyXL wrote:
Thats one hell of a session, it does not look easy to me after reading what you typed up![/quote]
…well when i look at the upper work Im like ok, no problem, but somehow not before long I realize it is brutal. the ab work (which Im already feeling this am) isnt planned out, i just go with it for my energy level at that time.
I have legs today and really wish i had eaten a buncha carbs with dinner, really helps with legs day…
[/quote]
So you liked that little carb load the night before? Seems to be helping me also…great work yesterday.[/quote]
YES so im not sure how I forgot…I feel empty this am so Im having a cup of oats with a scoop of protein for breakfast. My appetite has been way up so Im feeding the beast.(I hate feeling hungry) Im glad I dont have a lot of foil work today, holding my arms up is so hard.
It is so nice having a plan when I head into gym thank you so much. Yes …this is the same person that text you are a mother f-er yesterday hehe[/quote]
ha ha ha ha…i got called Marvin Gaye and mother f-er (several times) in the same day…
Ur more than welcome…what are friends for…keep the fire going
Todays training had its UPS and downs exactly what id expect, darnit
warm up
Leg press close stance ~~ please grow quads
90/8 110 2x8 120 1x8
Conv deads…95/3x4 115 1x1 ~~ had the tappers feet to start need to get set and go. Knees came in I was a mess.
Front squat 65 1x8 70 3x8 or so I thought 9 on taped last set. Good Lord took the 70 for a walk ~~ what was with me forgetting the step back? dont need to be THAT far back. Lost the shoulders forward. Should have reset sooner … still enjoyable with a tad of suffering.
Circuit —> not! cause I couldnt give up my spot, and fighting with the teen boys for the DBS haha.Give me that 15 #er you can do 20…so it went like this
RDL 95 1x8 115 1x8,115 1x6 could not hold on, didnt have my straps(shit) and couldnt sneak my chalk ~double shit
split sq foot on bench 3x8(each) 15s, 20s, 25s low, great focus, which was needed, with everyone so close.
back ext 3x8 .10#,10,15 last 3 were tuff → behind head
leg curls 3x8 50/50/50 → last 3 dropped to 40
stretch
EDIT not sure i wanna do the + for upped weight cause i feel like Im still figuring that out.I will take the 15 behind head though :)+
another EDIT as i was having the knots rubbed out of my calves…i forgot to add that in here.
calves 40# played with slow/fast
Front SQUAT
EDIT not sure what i do different sometimes they post…sometimes not
Maybe it will like the unedited version, last try.
Those looked very good. Probably time to add another 10lbs and try for same number of reps.
UP for starters I appluad you for squatting and filming yourself doing it. Your back squat form is solid, maybe try and bring your elbows down under the bar more. Point them at the ground.
In your front squat the bar is coming forward in the hole. This is bad, You need to keep the bar back on yuor shoulders and moving in a strait line. Try a different hold, Like lay the bar across your shoulders and cross your arms. I.E. left hand on right shoulder and right on left. or just force your elbows up in the hole so the bar stays put. Press it up against your throat.
Salud