Should be w2 D3 of FM but went to train and my Mrs has taken my keys (forgot we swapped vehicles). Taking a leaf out of Pwns book I decided chaos was the plan - I’ve got some bands and a KB in my house, let’s go!
Conditioning:
6c Burpees emom: 10, 10, 10, 5, 5, 10, 10, 5, 10, 10 - 85 total reps, honestly surprised how much my legs were getting fatigued.
KB ohp: 16kg x 5, 16kg + red band x 5, 16kg + black band x 5, 16kg + purple band - push press X2
Gs1:
KB z press: 16kg x 12 x 3
KB rows: 16kg x 25 x 3 sets
Planks x 3 sets
Purple band curls: 20 x 3 sets
S/s
Pike pushups: 10 X 2 sets
KB hammer curls: 7kg x x 10 x 2 sets
Limited time so no rest between sets.
Went into this fasted drank 25g of hbcd during, picked some up with my protein order, will run it during training whilst I’m cutting.
Nice to do this session - not taking the excuse, got something done, not letting perfect be the enemy of good!