06/02/26 - 203.5
Front squat:
20, 60, 80kg x 5
90, 100kg x 3
60kg x 10 x 3 sets
Cable lying hammy curls: 40kg x 15 x 4 sets
S/s
Dec crunches: 10 x 4 sets
Seated Inc DB curls: 10kg x 12 x 4 sets
S/s
Hanging leg raises: 10 x 4 sets
Reasonably short and “sweet”. Squats were ok, but still bring out the lazy coward in me, I decided on front squats because my back still is tight and I want to keep lower back stress low.
Those hammy curls are evil, the feeling that you get after them, nothing else like it, can’t pick up my legs afterwards.
Keeping up the theme if building consistency and keeping sessions manageable, that and keeping arms and abs in the mix, who knows if it will yield results, but the thought of an arm day is anathema to me, so gotta try something, right?
Phone time is right down (below an hour a day) and whilst it’s too early to say definitively the impact seems absurdly positive, just to keep at it and make my phone a tool that I use for it’s basic functions and none of the other crap that were sucked into.
I will join the discussion and catch up here, but will do it from a laptop generally (I exclusively post on my phone at present).