Alex_uk: 40 years in the making

[T3hPwnisher]

For McRobert, his most well known work is the book “Brawn”, which was all about how a non-steroid using hardgainer would train. VERY abbreviated programs, bare bones, low frequency stuff. You can get a sample of his approach here

How to Build Muscle Naturally: An Unexpected Plan

[Build-Muscle-Naturally] by Stuart McRobert A Three-Stage Strategy for Natural Bodybuilding It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally. Build Muscle Naturally. Finally. There are a handful of things the natural lifter must avoid and must do to build muscle naturally. Here's a quick recap of those lessons: Squat, but only using variations you can do with great form. You don't have to have a bar across your back. Dea…

That said, I also realized I was pretty silly in my suggestions, because I totally forgot that I want to do DoggCrapp training for a similar reason: a 3x a week lifting protocol that is bodybuilding, so that’s something else you could consider

How to Build 50 Pounds of Muscle in 12 Months

[Bodybuilder-Pecs-Powerlifter-Bench-Press] by Nate Green DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world’s most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the …