Yo man,
I think you did well! You already been advised correctly, in terms of putting on more lean mass all around and dieting down next time around etc. I reckon you might have issue with poor insulin sensitivity due to a bit of lower back fat(same as me!!).
What did your diet look like during your contest prep?
GJ
[quote]Gymjunkie wrote:
Yo man,
I think you did well! You already been advised correctly, in terms of putting on more lean mass all around and dieting down next time around etc. I reckon you might have issue with poor insulin sensitivity due to a bit of lower back fat(same as me!!).
What did your diet look like during your contest prep?
GJ[/quote]
The lower abdominal and lower back was the last place to lose fat and it just wouldnt go.
Diet - Eggs, oatmeal, 96% lean beef, grapefruit, vegetables, protein shakes, chicken,
Supps - liver pills, zma, amino acids, vitamin pak, lean out, ( all by beverly international)
Next time things are going to be much different dieting will begin earlier and much more attention will be payed to insulin levels.
[quote]anijjar wrote:
Cant really do anything about the biceps it has been like that forever. My right arm is actually longer than my left. I think that may have something to do with it. Who knows i’m still experimenting on balancing them out.[/quote]
How much longer is the right arm? anyway good job man(from one Nijar to another Nijar lol).
[quote]Shire wrote:
anijjar wrote:
Cant really do anything about the biceps it has been like that forever. My right arm is actually longer than my left. I think that may have something to do with it. Who knows i’m still experimenting on balancing them out.
How much longer is the right arm? anyway good job man(from one Nijar to another Nijar lol).[/quote]
About 1/4 - 1/2 inch longer
[quote]anijjar wrote:
Shire wrote:
anijjar wrote:
Cant really do anything about the biceps it has been like that forever. My right arm is actually longer than my left. I think that may have something to do with it. Who knows i’m still experimenting on balancing them out.
How much longer is the right arm? anyway good job man(from one Nijar to another Nijar lol).
About 1/4 - 1/2 inch longer[/quote]
That’s not a noticeable difference imo. Tbh i can only tell the difference in your left bicep peak in that front double bi picture. Even then it may depend on the way the photo is shot(i’m just a novice though).
Has anyone commented on this to you in person? like one of the judges? or a fellow BB at your gym? I would ask someone who is experienced in BB to have a look just in case.
Again good job.
Yeah, I know what you mean dude. I would HIGHLY advise using a low carb ketogenic approach next time. I bet it will work wonders for you.
GJ
[quote]Intersweat wrote:
I gave you 10/10 just to bring your overall up slightly. 4.7 just seemed too low!! As someone else has already mentioned you had guts to get up on stage and I’m sure you’ve learnt a lot from the experience.
I personally think you deserve a rating in the high 5.??'s with plenty of room to improve. Congrats on your work so far and I look forward to seeing your progress… Like others have already said… Well done!![/quote]
x2
great legs man, any pictures from more recent comps??
[quote]anijjar wrote:
The Mighty Stu wrote:
Very solid build. However, at your size, you need more overall size, and in the future, probably need to diet down a bit more if you intend to do well in shows (I’m pretty low bf myself right now, but I constantly explain that on a stage, I’d be the ‘fat guy’ -lol)
Good work overall.
S
You never know until you try so get your ass out there and compete. You already look good now, imagine bringing that down to 3% bf. You would look great on stage.
[/quote]
Stu has competed and did pretty damn good I might add. That avatar pics is from the contest he did! lol
Here’s a whole thread dedicated to it! You might learn a few things as I did. Forums - T Nation - The World's Trusted Community for Elite Fitness
Also yeah I think you got a good physique. Just need more size where every one else mentioned.