Just caught up in here the garage gym is looking awesome, well done! I need to get round to revamping mine but the main house and garden are taking priority, maybe next year!
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Thanks and yeah I hear ya, we’re gonna do an additon to the house this summer or else I’d have purchased more equipment . . next year I guess
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this afternoons work:
10 minutes on the fan bike to warm-up
triple hurdle jump (multiple heights)
supersetted w/
2x 25lb med ball overhead throw
5 rounds
Alternating sprinter step-ups -
3x20
2x 175lb sandbag over 50” bar EMOM for 5 minutes
Offset carries w/one KB overhead and one at side - 30 yards each side
supersetted w/
Db lateral raises x10
3 rounds
KB farmer carries w/65s - 50 yards
4 rounds
short, effective workout
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