thanks, it’s definitely fun . . well not so much fun when I’m approaching the third volume set on a lower day, if you know what I mean . . but overall fun
glute and hamstring DOMS today like I haven’t had in awhile
the rest of the day consists of checking on our deer stand up on the ridge, mowing the weeds down in the horse pasture and running the boy through some defensive drills before his football game tomorrow
@T3hPwnisher picked up a bunch of choice grade beef short ribs today that were marked down 50% because the sell by date is tomorrow . . what’s your favorite way to cook them?
I know what you mean all too well, I’m really hoping to get way less busy (how are you finding the length of each session?) at some point in the not too distant future and give this another run, I’m blaming you for making me want to do it again!
KB swings: x6 w/32kg KB
DL: 5x145, 3x235, 2x325, 1x355, 1x385, 1x415, 1x445, 0x465
Single arm farmers carry (75ft): 1x115lbs each side, 2x165lbs each side, 4x185lbs each side
2 mins rest between rounds
8 mins EMOM
3x SSB squat w/155lbs + single blue bands
3 rounds
10x GHR w/25lb plate
8x Meadows row w/100lbs each side
10x Walking lunges w/40kg KB
feel like I should’ve been able to work up higher on the DLs, the volume sets moved super fast, I feel like I could’ve knocked out 20 reps with that weight . . probably a form issue
BW - 201 . . didn’t eat enough yesterday as we were gone half the day for the boys football
I was playing with thumbless grip with thumb on smooth and thumbless grip thumb away from smooth yesterday. I like neither one of them but the extra compression from thumb on smooth was nice. I know my push press is either pinky on power ring or thumb away from smooth. I’m pretty sure all this changes if my elbows feel terrible or if I’m using sleeves. So you might just need to play around and see
Thumb doesn’t even feel like a real work now that I’ve used it so much in that above
