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[Excelsior]

The Truth About Muscle Pump and Hypertrophy

[Muscle-Pump] by Christian Thibaudeau Bodybuilding, the Pump, and Soreness Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here. Muscle Pump and the “Feeling” of Growth Back in the Golden Age of bodybuilding (the 70s and 80s), everyone believed that the pump was the most important key to maximizing muscle growth. The best bodybuilders were all chasing the pump. This led to the development of methods like drop s…