AF787 - Beyond 1000

Training Training Logs
361

Week 4 Day 5 RPE 9, and 8-9 for
Accessories

Squat - 1 x 1, 365
Squat - 1 x 1, 335
Squat - 3 x 2, 315
Deficit DL - 1 x 4, 355
Deficit DL - 1 x 4, 325
Leg Extension - 3 x 15-20, 105 x 20
Calf Raises - 3 x 10-15, 275 x 15

  • Heaviest I’ve gone on squat in awhile and felt easier than a 9!
3 Likes
362

Week 4, Day 6 RPE 9

Ascending Sets Bench 3 x 8(180, 185, 190)
Single Arm Lat Pull-Down 3 x 10-15 (40 x 15)
BB Row 3 x 10-15 (135 x 15)
Incline DB Hammer Curls 3 x 10-15 (27.5 x 15)
EZ Bar Upright Rows 3 x 10-15 (100 x 15)

  • A bit of a grind, but happy to have hit all of my assigned numbers!
3 Likes
363

Up 8 lbs since March and haven’t really lost any leanness. Especially happy with improvements to my back!

IMG_6306
IMG_63061179×1145 161 KB

4 Likes
364

Week 1 Day 1, RPE 7

Bench, 1 x 5, 185
Bench, 3 x 7, 166.5
Incline DB Press, 3 x 7-12, 66 x 12
DB Shoulder Press, 3 x 10-15, 41 x 15
Leaning Side Lateral Raises, 3 x 15-20, 20 x 20

  • No heavy singles on this block, just a change up for recovery and fatigue management. I know the strength will be there when I go back to them.

  • Bench a little under RPE, but it gives me more runway to push things deeper into the block

  • Really focusing on technique and quality

3 Likes
365

Week 1 Day 2 RPE 7

DL - 1 x 4, 320
DL - 3 x 6, 282.5
SBS - 1 x 4, 255
SBS - 2 x 7, 215
Leg Press - 3 x 10, 355
DB RDLs, 3 x 10-15, 60 x 2 x 15
Calf Raises - 4 x 10-15, 250 x 15

  • Focusing on big toe pressure, driving through my feet, and standing tall on DLs

  • SBS moving well but still need to work on feet and not falling forward

3 Likes
366

Really behind on logging here, so I’ll just jump to the present. I’ve getting the job done though. My bulk is scheduled to wrap up after this week. I’m lean enough where I could keep going, but it will also be nice to lean out and see what had been accomplished over the past five months

Week 2 Day 1, RPE 7.5-8

Bench, 1 x 5, 195
Bench, 3 x 7, 175.5
Incline DB Press, 3 x 7-12, 70 x 12
DB Shoulder Press, 3 x 10-15, 45 x 15
Leaning Side Lateral Raises, 3 x 15-20, 22.5 x 20

  • Bench is still feeling a little under RPE
  • Happy with how everything is moving and feeling.
3 Likes
367

Week 2, Day 2 RPE 7.5-8

DL - 1 x 4, 345
DL - 3 x 6, 305
SBS - 1 x 4, 265
SBS - 2 x 7, 225
Leg Press - 3 x 10, 365
DB RDLs, 3 x 10-15, 65 x 2 x 15
Calf Raises - 4 x 10-15, 260 x 15

  • DLs feeling great off the floor, really solid lockout
  • I do have to break my habit of sometimes holding my breath
  • No feet shifting on SBS
3 Likes
368

Week 2, Day 3 RPE 7-8

Pull-Ups - 3 x AMRAP - 11
Lat Pull-Downs - 3 x 10-15, 105 x 15
DB Rows - 3 x 10-15, 70 x 15
EZ Bar Upright Rows - 3 x 10-15, 90 x 15
Face Pulls - 3 x 10-15, 50 x 15
EZ Bar Preacher Curls - 3 x 10-15, 60 x 15

  • Found a different pull up bar to use at my gym which just feels better and doesn’t kill my grip on the latter sets
  • Dropped weight a little on lat pulldowns compared to last week since I noticed my chest was crunching down a little bit
  • Was a little more patient between reps on DB rows, doing a more solid pause off the floor and liked how this made things feel
3 Likes