Advice On My Supplements?

Diet and Nutrition
21

[quote]hit the gym wrote:
jelliott wrote:
Berardi has a bedtime snack, something like 1/2 cup cottage cheese, 1 scoop whey, 2 tbsp flax meal, 1 tbsp peanut butter. Filling and full or protien and fat! perfect for before bed. Save the oats for the morning.
Hope this helps.

Thanks, great tip. Do i need a blender to make it a shake or do you just add to the cottage cheese?

I searched the site and i think the exact ingredients are:
1/2 cup 2% cottage cheese
2 tbls flax meal
1 tbl natty pb
1 scoop Metabolic Drive[/quote]

Should i mix in a bowl or blender? Anybody know the exact way?

thanks

22

Actually i found the answer to my question on another website:

Night time delight
1 cup cottage cheese
1 scoop whey
1 tbsp PB
2 tbsp flax meal
blend it all up and add a dash of cinnamon

475 cals
protein-55g
carb-16g (5g of fibre)
fat-21g

Cant wait to try it!!!