ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
1743

Friday 12/28

KB Press

1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88

1744

Saturday 12/29

KB Press

1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88

KB Swing

10x88
10x88
10x88
10x88
10x88

1 Like
1745

That is a whole lot of kettle bells.

1746

It is! Thankfully I am now back home and will be able to resume my normal barbell routine. Although of course spending four days with just the kettlebell, and enjoying the challenge, makes me feel like I should use the KB’s a little more often than I have been lately.

1 Like
1747

Sunday 12/30

Deadlift

5x135
1x225
1x225
1x315
1x315
1x405
1x405
1x495
1x495
1x495
1x495

1748

Monday 12/31

Deadlift

5x135
1x225
1x225
1x315
1x315
1x405
1x405
1x495
1x525
1x555
1x555
1x555

Last workout of 2018! Got up to 555 and decided that would be as heavy as I went today. All three singles at 555 were solid though, so can’t complain. Happy (almost) New Year everyone!

6 Likes
1749

Tuesday 1/1

Back Squat

3x135
3x165
3x195
3x225
3x255
3x255
3x255

Axle Deadlift (Plates)

5x115
1x205
1x205
1x295
1x295
1x385
1x385
1x475

1750

Wednesday 1/2

Axle Deadlift (Plates)

5x115
1x205
1x205
1x235
1x235
1x265
1x265
1x295
1x325
1x355
1x385
1x415
1x445

1 Like
1751

Thursday 1/3

Axle Deadlift (Plates)

5x115
1x205
1x205
1x205
1x205
1x205
1x205
1x295
1x385
1x415
1x445
1x475

1 Like
1752

Friday 1/4

Axle Deadlift (Plates)

5x115
1x205
1x205
1x295
1x295
1x385
1x385
1x475
1x505

1 Like
1753

Saturday 1/5

Axle Deadlift (Plates)

5x115
1x205
1x205
1x295
1x295
1x385
1x385
1x475
1x505
1x505

1754

Sunday 1/6

Axle Deadlift (Plates)

5x115
1x205
1x205
1x295
1x295
1x385
1x385
1x475
1x505
1x535

1 Like
1755

Monday 1/7

Axle Deadlift (Plates)

5x115
5x205
5x295
1x385
1x475
1x505

1756

Tuesday 1/8

Axle Deadlift (Plates)

5x115
5x205
5x295
1x385
1x475
1x505

1 Like
1757

Wednesday 1/9

Deadlift

5x135
5x225
1x315
1x405
1x495
1x525

1758

Thursday 1/10

Axle Deadlift (Plates)

5x125
5x205
5x295
1x385
1x475
1x505
1x505

1 Like
1759

Friday 1/11

Axle Deadlift (Plates)

5x125
5x205
5x295
1x385
1x475
1x505

1 Like
1760

It’s really admirable and neat to see you going about hitting 500+ as literally an any day/every day lift.

1 Like
1761

Thanks a lot, man, With the little guy getting more fun every day (but also soaking up time), the holiday madness and now the academic calendar starting (I’m teaching a class on top of my usual research load) time is precious so I figure that’s my way to be efficient - warm up quick and top out there for the day. I’ve been singing the praises of low-volume daily dose deadlifts for awhile now; may not be for everyone but sure seems to work for me!

This summer I’ll have to get you and @Basement_Gainz over here for some deadlifts and grilling.

4 Likes
1762

I’d totally be up for that. I have some work to do on mine (and in general) but it’s coming together piece by piece.