Thursday 10/18
Deadlift
5x135
5x225
1x315
1x405
1x405
1x495
1x495
1x585
1x585
Working to make 585 an any-day-any-time-any-where weight. Think I’m pretty close to it.
4 Likes
This is impressive as hell.
3 Likes
Agree there is some impressive and consistent lifting in here. Well done
2 Likes
585 a daily weight…you are a bad man…
2 Likes
Friday 10/19
Deadlift
5x135
1x225
1x315
1x405
1x495
1x600
5 Likes
4 Likes
Saturday 10/20
Back Squat
5x135
2x165
2x195
2x225
2x315
KB Swing
10x88
10x88
10x88
10x8&
10x88
KB Press
1x88
1x88
1x88
1x88
1x88
1x88
2 Likes
Sunday 10/21
Axle Deadlift
5x115
5x205
1x295
1x295
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385
Monday 10/22
Deadlift
5x135
5x225
1x315
1x315
1x405
1x405
1x495
1x495
1x495
3 Likes
Tuesday 10/23
Deadlift
5x135
5x225
1x315
1x405
1x495
1x495
1x495
Back Squat
5x135
2x225
2x315
2x335
1 Like
So when are you going to add OH Pressing to the daily training 
Wednesday 10/24
Assorted Upper Body Stuff
In a hotel for one night. Thought about finding a local gym but decided it may be silly to pay 15 bucks when the hotel does have a fitness center and I can afford one day’s break from squats, deadlifts, and strongman stuff. So I did a bunch of sets of 10 curls, shoulder raises, shoulder press machine, chest press machine, all that good stuff. I bet I’ll actually be sore tomorrow just because I don’t do that much upper body work these days, and certainly not much isolation work.
3 Likes
Thursday 10/25
Axle Deadlift
5x115
5x205
1x295
1x295
1x385
1x385
1x385
1x385
1x475 (straps)
1x475 (straps)
1x500 (straps)
Considering that this day started at 4AM in California and ended with me working out at 9PM in the Burgh after a couple flights, picking up the little bugged from my brother’s house, changing, feeding and putting him to bed before taking the monitor out to the garage so I could hoist a few heavy things, I’ll take this.
5 Likes
Friday 10/26
Deadlift
5x135
5x225
1x315
1x405
1x495
1x585
Of note: these were all done beltless. The 585 is a lifetime beltless PR, which is kind of cool. I may take 600 beltless eventually just to say that I can do it. In general I am quite happy with the way things are going in training - by next year I may also take a crack at a 650-plus deadlift. I’ve started to think a 700 deadlift may be a realistic goal in the next few years.
11 Likes
Saturday 10/27
Front Squat
2x135
2x165
2x195
2x225
2x255
1x330 (PR)
Sandbag
1x200
1x200
1x200
1x200
1x200
5 Likes
Very nice work indeed.
Sunday 10/28
Spinning Bike (20 Minutes)
Monday 10/29
Back Squat
2x135
2x165
2x195
2x225
2x255
2x345
2x345
Tuesday 10/30
Deadlift
5x135
5x225
1x315
1x405
1x405
1x495
1x495
1x495
1 Like
Wednesday 10/31
Deadlift
5x135
5x225
1x315
1x405
1x495
1x495
1x495
1x495