ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
4806

Sunday 3/1

DYNAMIC EFFORT SQUAT

SSB Box Squat

2 x 155

2 x 185

2 x 215

8 x 2 x 225

Some work travel at the end of this week so I’m moving up the usual schedule by a day.

4807

Monday 3/2

LIGHT PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 26

Kettlebell Press

4, 5, 4, 5, 4 x 53

Sandbag to Shoulder

100, 100, 100, 100, 100

4808

Tuesday 3/3

MAX EFFORT SQUAT

Box Squat

2x135
2x135
2x225
2x225
2x265
2x265
2x265 (+1 chain)
2x265 (+2 chain)
2x265 (+3 chain)
2x265 (+4 chain)

4809

Wednesday 3/4

MEDIUM PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 26

Kettlebell Press

2, 3, 2, 3, 2 x 62

4810

Thursday 3/5

MEDIUM DEADLIFT

Sumo Deadlift

2x135
2x135
2x225
2x225
2x315
2x315
1x405
1x405
1x435
1x435

4811

Friday 3/6

HEAVY PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 26

Kettlebell Press

1, 2, 1, 2, 1 x 80

Quick workout before heading to airport for short work trip. Probably also going to be doing some KB workouts next few days, IIRC the gym at this hotel has at least a 50-pound kettlebell. May run out to a commercial gym for one heavier session if I feel like it.

4812

Saturday 3/7

PRESSING FUN

Bottoms-Up Press

4, 5, 4, 5, 4 x 30

Kettlebell Press

4, 5, 4, 5, 4 x 45

Dumbbell Press

60, 65, 70, 75, 80

4813

Sunday 3/8

LIGHT PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 30

Kettlebell Press

4, 5, 4, 5, 4 x 45

Bottoms-Up Press

1, 1, 1, 1, 1 x 45

4814

Monday 3/9

LIGHT PRESS

Kettlebell Press

4, 5, 4, 5, 4 x 45

Bottoms-Up Press

1, 1, 1, 1, 1 x 45

A little more pressed for time today so I just grabbed the one kettlebell and ripped through this pretty quickly.

4815

Tuesday 3/10

MEDIUM PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 26

Kettlebell Press

2, 3, 2, 3, 2 x 70

Back home with my own bells and back onto my regular schedule. Heavy squats tomorrow.

4816

Wednesday 3/11

EASY SQUATS

Box Squat

2x135
2x135
2x165
2x165
2x195
2x195
2x225
2x225
2x255
2x255
2x275

Was going to do a max-effort-ish day today, but ended up with kindergartner staying home sick from school. He was a little trooper and played toy trains in the garage while I lifted, but I’m still a little leery of going really heavy with my kids around so I just did easy doubles on the way up and stopped at 275 instead of setting a new 2026-max.

4817

Thursday 3/12

HEAVY PRESS

Bottoms-Up Press

4, 5, 4, 5, 4 x 26

Kettlebell Press

1, 2, 1, 2, 1 x 80