ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
4166

Thursday 7/11

CONDITIONING

Pull-ups

7, 6, 5, 4, 3

Felt much better today.

1 Like
4167

Friday 7/12

CONDITIONING

Pull-ups

7, 6, 5, 4, 4

4168

Saturday 7/13

CONDITIONING

Pull-ups

7, 6, 5, 5, 4

4169

Sunday 7/14

CONDITIONING

Pull-ups

7, 6, 6, 5, 4

4170

Monday 7/15

CONDITIONING

Pull-ups

7, 7, 6, 5, 4, 3

4171

Tuesday 7/16

CONDITIONING

Pull-ups

8, 7, 6, 5, 4

4172

Wednesday 7/17

CONDITIONING

Pull-ups

8, 7, 6, 5, 5

4173

Thursday 7/18

CONDITIONING

Pull-ups

8, 7, 6, 6, 5

4174

Friday 7/19

CONDITIONING

Pull-ups

8, 7, 7, 6, 5

4175

Saturday 7/20

CONDITIONING

Pull-ups

3, 3, 3, 3, 3, 10 (PR)

First time doing 10 in this training block (body weight 225.6 pounds). Not stopping here!

1 Like
4176

Sunday 7/21

CONDITIONING

Pull-ups

5, 5, 5, 5, 5

DB Lat Raise

3 x 10 x 15’s

DB Curl

3 x 10 x 25’s

1 Like
4177

Monday 7/22

CONDITIONING

Pull-ups

8, 7, 6, 5, 4

2 Likes
4178

Tuesday 7/23

CONDITIONING

Pull-ups

8, 7, 6, 5, 5

4179

Wednesday 7/24

CONDITIONING

Pull-ups

8, 7, 6, 6, 5

1 Like
4180

Thursday 7/25

CONDITIONING

Pull-ups

8, 7, 7, 6, 5

4181

Friday 7/26

CONDITIONING

Pull-ups

8, 8, 7, 6, 5

1 Like
4182

Saturday 7/27

CONDITIONING

Pull-ups

Regular - 3 x 3
Angles90 - 3 x 3
Regular (1 max effort set) - 10
Regular - 3 x 3

1 Like
4183

Sunday 7/28

UPPER BODY STUFF

Pull-ups

5, 5, 5, 5, 5

DB Lat Raise 2 x 10 x 15’s
DB Curl 2 x 10 x 20’s
Rotating DB Press 2 x 10 x 25’s

1 Like
4184

Monday 7/29

CONDITIONING

Pull-ups

9, 5, 5, 5, 5

4185

Tuesday 7/30

CONDITIONING

Pull-ups

9, 6, 5, 5, 5

1 Like