ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3746

Thursday 6/15

SQUAT LADDER

Back Squat

3x154
3x176
3x198
3x220
3x242
3x264
3x264

1 Like
3747

Friday 6/16

QUICK PRESS WORKOUT

Kettlebell Press

3x70
3x70
3x70
3x70
3x70
3x70

1 Like
3748

Saturday 6/17

QUICK SQUAT LADDER

Back Squat

3x154
3x176
3x198
3x220
3x242
2x264
2x286
2x308

1 Like
3749

Sunday 6/18

TRAVEL DAY

No training today.

3750

Monday 6/19

5/3/1 SQUAT: 5’s DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x275

1 Like
3751

Tuesday 6/20

STRONGFIRST PRESS: WEEK 1, DAY 1

Kettlebell Press

3x70
4x70
3x70
5x70

Kettlebell Swing

10x70
10x70
10x70
10x70

Starting a fresh cycle of StrongFirst press program going up one weight (so I’ll be using the 62, 70, 80, and 88 as my training weights in this round). End goal is pressing the 106 at the end of this 12-week cycle.

1 Like
3752

Sounds like your definitely going to kill your goal

3753

Hope so. I certainly think it should be manageable. The real trick will actually be leaning out as I do this so the 106 is actually “half bodyweight” (I’m currently floating in the low 230’s and could stand to tighten things up on the nutrition front).

3754

Wednesday 6/21

EASY DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
2x425

1 Like
3755

Thursday 6/22

STRONGFIRST PRESS: WEEK 1, DAY 2

Kettlebell Press

2x80
3x80
3x80

Kettlebell Swing

10x80
10x80
10x80
10x80
10x80

1 Like
3756

Friday 6/23

CONDITIONING

A1. 3 Pull-ups
A2. KB Swing 10x97

Five rounds.

1 Like
3757

Saturday 6/24

STRONGFIRST PRESS: WEEK 1, DAY 3

Kettlebell Press

6x62
7x62
8x62

Kettlebell Swing

5x10x97

Think I’ll settle into the simple addition of 5 sets of 10 swings (EMOM) with the 97 pounder at the end of all StrongFirst pressing workouts. Quick little hit of conditioning and only adds 5 minutes.

1 Like
3758

Sunday 6/25

GYM WORKOUT

Pull-ups

3, 3, 3, 3, 3

Seated Row

5 x 10 x 100

1 Like
3759

Monday 6/26

SQUAT 5/3/1: 3’s DAY

Back Squat

3x135
3x165
3x195
3x225
3x255
3x285
3x305

Going nicely here. Plan to keep doing 5/3/1 cycles and adding 5 pounds to top set (then once I clear a new weight increment boosting the entire warmup/workout sequence a bit, e.g. once the top set is >315 pounds I will probably hop straight from 135 → 225 and add some more warmup sets in between 225 and the top set)

1 Like
3760

Tuesday 6/27

STRONGFIRST PRESS: WEEK 2, DAY 1

Kettlebell Snatch

10x53 (each hand)

Kettlebell Press

3x70
4x70
3x70
5x70
3x70
4x70

Kettebell Swing

5 x 10 x 97

Like this setup a lot. One set of snatches per hand to warm up and sharpen that skill; then the pressing workout; and a quick finisher of EMOM swings.

1 Like
3761

Wednesday 6/28

EASY DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x440

2 Likes
3762

Thursday 6/29

STRONGFIRST PRESS: WEEK 2, DAY 2

Kettlebell Snatch

10x53 (each hand)

Kettlebell Press

3x80
3x80
3x80

Kettebell Swing

5 x 10 x 97

1 Like
3763

Friday 6/30

CONDITIONING

Pull-ups

3, 3, 3, 3, 3

Kettlebell Swing

5 x 10 x 97

Didn’t alternate these today. Just went out back and did my 5 sets of pull-ups with about 2 minutes rest between sets, then my little EMOM swing finisher.

1 Like
3764

Saturday 7/1

STRONGFIRST PRESS: WEEK 2, DAY 3

Kettlebell Snatch

10x53 (each hand)

Kettlebell Press

6x62
7x62
6x62
6x62
6x62

Kettebell Swing

5 x 10 x 97

2 Likes
3765

Sunday 7/2

UPPER BODY GYM WORKOUT

Bench Press

5x135
5x155
5x185
3x225
3x225

Seated Row

4 x 8 x 110

Lat Pull-down

4 x 8 x 110

1 Like