ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
3546

Saturday 12/3

MAX EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x495

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

3547

Sunday 12/4

UPPER BODY

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x175
5x205

Dumbbell Lat Raise

4 x 10 x 15’s

Dumbbell Front Raise

4 x 10 x 15’s

Dumbbell Curls

4 x 10 x 20’s

1 Like
3548

Monday 12/5

DYNAMIC EFFORT SQUAT

Box Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315

Back Extension

5 x 10

Feeling run down - sick kids all week has meant poor sleep and working off hours to make up time. So took it a bit easy today, just went up to 315 and called it.

1 Like
3549

Tuesday 12/6

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
1x405
1x405
1x405
1x405
1x405

3550

Wednesday 12/7

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

3551

Thursday 12/8

EASY DEADLIFTS

Sumo Deadlift

5x135
4x225
3x315
1x405
1x405
1x405

Back Extension

4 x 10

1 Like
3552

Friday 12/9

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

3553

Saturday 12/10

EASY SQUATS

Back Squat

5x135
5x225
3x315
3x315
3x315

Back Extension

5 x 10

1 Like
3554

Sunday 12/11

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

2 Likes
3555

Monday 12/12

DYNAMIC EFFORT SQUAT

Box Squat

3x135
3x135
3x225
3x225
3x315
3x315
3x315

Back Extension

5 x 10

3556

Tuesday 12/13

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

1 Like
3557

Wednesday 12/14

UPPER BODY

Axle Overhead Press

5x55
5x55
5x85
5x85
5x115
5x115
3x145
3x145

Dummbell Lateral Raises

4 x 10 x 15’s

Dumbbell Curls

4 x 10 x 20’s

Normally would have bench pressed today, but my wife and I were working out at the same time and she wanted to deadlift, so I’d have been in her way. Happily just did some overhead work in its place. I’ll catch a bench workout over the weekend, perhaps.

3558

Thursday 12/15

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x145

3559

Friday 12/16

MAX EFFORT DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
1x495

Back Extension

5 x 10

Really happy with how much it feels like I consistently own 495 right now. Only problem is, I’ve gained a few pounds (floating around 230ish), and really want to steer myself back down under 220 in the New Year. So 2023 goal - maintain strength, lean out. As always, it seems.

2 Likes
3560

Saturday 12/17

EASY SQUATS

Back Squat

3x135
3x135
3x225
3x225
3x315
2x335
2x335

Back Extension

5 x 10

1 Like
3561

Sunday 12/18

UPPER BODY GYM WORKOUT

Incline Bench

5x135
5x135
5x155
5x155
5x175

Seated Row

5 x 10 x 100

Lat Pull-down

5 x 10 x 100

Dumbbell Lat Raise

2 x 10 x 15’s

Dumbbell Front Raise

2 x 10 x 15’s

Dumbbell Curls

2 x 10 x 20’s

3562

Monday 12/19

DYNAMIC EFFORT SQUAT

Box Squat

3x135
3x135
3x225
3x225
3x315
3x315
3x315

Back Extension

5 x 10

1 Like
3563

Tuesday 12/20

BENCH PRESS

Axle Bench Press

5x115
5x115
5x145
5x145
5x175
5x205

Dumbbell Lat Raises

4 x 10 x 15’s

Dumbbell Curls

4 x 10 x 20’s

1 Like
3564

Wednesday 12/21

QUICK DEADLIFT

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

1 Like
3565

Thursday 12/22

STUFF

Sumo Deadlift

5x135
4x225
3x315
2x405
2x405

Axle Overhead Press

5x55
4x85
3x115
2x145
2x160

1 Like