Tuesday 12/7
EASY STRENGTH DAY
Sumo Deadlift
3 x 3 x 350
Wednesday 12/8
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Thursday 12/9
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 225
Friday 12/10
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Saturday 12/11
EASY STRENGTH DAY
Sumo Deadlift
4 x 1 x 405
Sunday 12/12
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Monday 12/13
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Tuesday 12/14
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Wednesday 12/15
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
If you’re starting to see a pattern here, you’re right…busy time of late, this workout is comfortable and a lot of bang for the buck & keeps me feeling good.
1 Like
Late joiner. I like your training.
Thursday 12/16
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Friday 12/17
EASY STRENGTH DAY
Sumo Deadlift
4 x 3 x 315
3 x 405
Saturday 12/18
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
3 x 1 x 405
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Sunday 12/19
MAX(ish) EFFORT DEADLIFT
Sumo Deadlift
1x405
1x435
…done after a big stack of warmups at 225 and 315. This is sort of a dry run for my plan to pull 500 on New Year’s Day to set the stage for a good 2022.
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Monday 12/20
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Tuesday 12/21
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Wednesday 12/22
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Thursday 12/23
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
Friday 12/24
EASY STRENGTH DAY
Sumo Deadlift
5 x 3 x 315
2 x 1 x 405
1 Like
Good to see you still haven’t found your upper body. Looks like your recovery is going well.
Would like to pick your brain on my “anti statin” blood lipid/blood glucose mitigation routine. If this isn’t the place for it just tell me “no” haha.
Daily:
2g krill oil
2g lysine
3g vitamin C
2g citrus bergamot extract 80%
500mg injectable L carnitine
One tablespoon apple cider vinegar in water
Trying to do more cardio. Both LISS and sprints. This is everything I found research supporting that seemed somewhat promising.
Let me know what you think.