Thursday 6/10
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
13 x 1 x 335
1 Like
Friday 6/11
CONDITIONING
2-Mile Run (17:12)
1 Like
Saturday 6/12
CONDITIONING
3-Mile Run (26:13)
1 Like
Sunday 6/13
CONDITIONING
3-Mile Run (27:16)
1 Like
Monday 6/14
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 265
Tuesday 6/15
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
13 x 1 x 335
Wednesday 6/16
EASY STRENGTH DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
2x325
2x325
1 Like
Thursday 6/17
CONDITIONING
2.4 Mile Run (21:49)
So for the last couple months, since I brought running back into the fold, I’d just been tooling around the same loop that was roughly 2 miles. My neighborhood is really not much good for running - super hilly, no sidewalks - so finding decent routes is a pain. I mapped a little nicer route today - steep hill at the start but then just “gently rolling hills” for awhile, then downhill on the return - and I’ll probably use this as the default route for the next few weeks.
3 Likes
Friday 6/18
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
13 x 1 x 335
Saturday 6/19
EASY STRENGTH DAY
Sumo Deadlift
9 x 1 x 335
1 x 425
Just wanted to hit a single at 425 today. Nice and smooth.
1 Like
Sunday 6/20
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
12 x 1 x 335
Weird to deadlift several days in a row, I know, but I had a weird calf cramp/strain towards the end of my run last week and it’s lingered for a few days. Doesn’t bother me deadlifting at all but it feels a little tweaky walking up and down stairs, and just felt a little safer to deadlift rather than squat with that going on. Assuming it feels good tomorrow or Tuesday I’ll do my box squats and get back on schedule.
Monday 6/21
DYNAMIC EFFORT SQUAT
Box Squat
8 x 2 x 265
1 Like
Tuesday 6/22
EASY STRENGTH DAY
Sumo Deadlift
5 x 1 x 335
4 x 1 x 425
1 Like
Wednesday 6/23
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
13 x 1 x 335
Thursday 6/24
EASY STRENGTH DAY
Back Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
1 Like
Friday 6/25
STUFF
1-Mile Run*
*I got a really awful calf cramp just a few minutes into this run. Rather than get progressively farther away from my house and risk getting so bad I’d have to walk-limp back, I turned and hobbled my way home
Back Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
Just to get something in after the aborted run.
1 Like
Saturday 6/26
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
12 x 1 x 335
Also worth noting…I followed these instructions to secure my mats so they won’t slide when I’m in sumo stance. Now I won’t have to stack a bunch of extra plates on the same mats I’m deadlifting on to keep them in place.
2 Likes
Sunday 6/27
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
12 x 1 x 335
Monday 6/28
STUFF
Mowed Lawn (60 Minutes)
Back Squat
2x135
2x165
2x195
2x225
2x255
2x255
2x255
2x255
Tuesday 6/29
DYNAMIC EFFORT DEADLIFT
Sumo Deadlift
10 x 1 x 335
Kettlebell Press
10 x 1 x 35
10 x 1 x 44
2 x 1 x 53
Took some time off pressing after one of my shoulders felt really wonky late last year, going to bring this back in slowly and work up to the good ol’ 88 pounder over the next few months.
1 Like