ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2143

Gotcha. Thanks for taking the time to write such a detailed response. Appreciate it!

1 Like
2144

Thursday 10/3

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2145

Great write up and good to see you decide to up the deadlifts again. Looking forward to the journey to 700.

2 Likes
2146

Friday 10/4

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2147

Is this a “high volume” approach I see sneaking in?

2148

Saturday 10/5

Back Squat

2x135
2x165
2x195
2x225
2x255
2x345
2x380

2149

Sunday 10/6

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2150

Monday 10/7

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2151

Tuesday 10/8

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2152

Wednesday 10/9

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2153

Thursday 10/10

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x405
1x405

2154

Friday 10/11

Axle Deadlift

5x225
1x315
1x315
1x405
1x440
1x500

1 Like
2155

Saturday 10/12

Back Squat

5x132
5x132
5x176
5x176
5x226
3x266
3x316
3x316

Worked out at my parents’ house with my dad. At home this weekend to get inducted into my high school football team’s Hall of Fame.

8 Likes
2156

That’s pretty cool dude! Enjoy!

1 Like
2157

Sunday 10/13

Kettlebell Snatch

10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
15x44
15x44

1 Like
2158

Monday 10/14

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x425

2159

Tuesday 10/15

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x425
1x425
1x500

2160

Wednesday 10/16

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x425
1x425

2161

Thursday 10/17

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x425
1x425

2162

Friday 10/18

Axle Deadlift

5x225
1x315
1x315
1x405
1x405
1x500
1x500