Nice push press there little buddy.
You sure like your “holds” dont you. I might try it myself one of these days to see what it does.
tweet
Requesting more funny vids plz.
Strong pressing as always.
Also, would trash your shoulder hard. (a little homo)
Dat grind
I know dat feel for push pressing. Good PR, though relative to your bench I’m suprised it’s not a little higher (think I got 91kg push press yet my bench sucks). I really like them as an exercise. We should both give BTNPP a faur go though, pretty badass exercise.
Strong push pressing bro 
@theBird, thanks man. Love holds.
@Samoth, lol thanks man. Funny vids will come again, but I can’t force 'em you know. They need to be coaxed, tenderly, or spur of the moment.
@Phlegms, IKR. You should see me in da club.
@Jake, Thanks man. I’ve found that my vertical pressing seems to have no relation to my horizontal. Incline bench however, if that goes up then it means my flat probably has too. Definitely up on some BTNPP time in the near future!
@Flo, thanks man.
=======================================
AM
Warmups: shoulder mobility
Strict Press:
20kg x 8
40kg x 3
60kg x 1
65kg x 3 / 70kg x 2 / 75kg x 1
65kg x 3 / 70kg x 2 / 75kg x 1 - everything felt super fast
65kg x 3 / 70kg x 2 / 75kg x 1 - nice
65kg x 3 x 3 - teh pump!
Volume whorin’ all day. Felt amazing. Shoulders looked amazing afterwards too, I was mirin’.
Pullups:
5
5
Tried these to see if they’re fun again. Nope. 
Reverse Flyes
5kg x 20
10kg x 10
Notes:
Just loving all kinds of pressing lately. Sure it seems to improve at the rate of a glacial march but it’s just so much fun right now.
[quote]Jab1 wrote:
Pullups:
Tried these to see if they’re fun again. Nope.
[/quote]
They definitely become rather unexciting when you no longer suck at them. Feels pretty good to do a few after a hiatus. Muscular fulfillment.
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Pullups:
Tried these to see if they’re fun again. Nope.
[/quote]
They definitely become rather unexciting when you no longer suck at them. Feels pretty good to do a few after a hiatus. Muscular fulfillment.[/quote]
I started sucking at them again after losing BW, makes no sense whatsoever. Can’t decide how I feel about their importance in getting a hyug back, but I’ve started every back session with pull-ups for a long time no with some good gainz.
[quote]jake_j_m wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Pullups:
Tried these to see if they’re fun again. Nope.
[/quote]
They definitely become rather unexciting when you no longer suck at them. Feels pretty good to do a few after a hiatus. Muscular fulfillment.[/quote]
I started sucking at them again after losing BW, makes no sense whatsoever. Can’t decide how I feel about their importance in getting a hyug back, but I’ve started every back session with pull-ups for a long time no with some good gainz. [/quote]
Very weird that you got worse after losing bw! lol.
I definitely attribute most of my width to pullups. Used to love them, and I’m pretty good - can do 15 - 25 or so.
Just the last 4 months or so I’ve found them so boring.
Forgot to log yesterday’s squats…
========================================
[b]25/06/12 PM[/b]
Warmup: 15 bodyweight squats
Squats:
60kg x 8
100kg x 3
120kg x 1
140kg x 1
160kg x 1 - easy
150kg x 2 x 7 - Volume PR much harder than it should have been
Head was not in it today. Bungled around trying to decide what to do after my top single. Nearly went heavier, but my brain was just not up for it. During my doubles I started getting angry about how weak I am lol. Still, 7 sets of 2 at 88% is not too bad.
Bulgarian Split Squats:
BW+10kg x 10 x 5
Dat Pump
Ring Fallouts:
20
Felt strong. Very tight in my lower abs though.
Natural GHR:
20 negatives - 5rep PR I guess
Ouchcchhhhh.
Notes:
Pretty good session in the end. Despite pussying out a bit mentally on the squats I got some solid work done and the accessory work felt very good.
[quote]Jab1 wrote:
Just the last 4 months or so I’ve found them so boring.
[/quote]
Welcome to the club. It’s been over a year since I had fun doing pullups. Wait til you can get 40, you think you know boring now lol? I usually just do them until they stop feeling “easy” anywhere from 20-30. The boredom is mostly from them being too easy. Weighted variations can fix that.
[quote]jake_j_m wrote:
I started sucking at them again after losing BW, makes no sense whatsoever. [/quote]
greater ROM and less cushioning
@spar, I got up to 25 or so. Even got bored of weighted ones.
====================================
AM
Fasted Morning Cardio:
23 minutes
Felt pretty good. Felt like shit this morning but this got me feeling human again.
PM
Warmups: shoulder mobility
Bench:
20kg x 16
60kg x 5
80kg x 3
100kg x 2
110kg x 1 - felt heavy =/
120kg x 1
130kg x 1 x 3 - Volume PR first rep hard, next two easy
132.5kg x 1 - 2.5kg PR!
135kg x 1 - 5kg PR!!
130kg x 1 - Moar Gainz felt fucking heavy though
Fuarr, so many gaynez. Planned on just doing 3 - 5 singles with 130 but it felt so easy I decided to up the weight a bit, and then a bit more. Pretty awesome PRs for me, very happy.
Incline Bench:
60kg x 8 - lol so heavy
70kg x 8
80kg x 8 - phail
Lol, had nothing after flat.
Band Pullaparts:
40
40
40
Dat burning pump.
Notes:
Pretty awesome session. My bones are aching now, I feel like they took quite a beating. 3lbs away from 300lbs on bench now! Bodyweight was 85.5kg this morning. Time to EAT.
Video:
We can do freestyle pullups together. Nice bench PRs.
Sweet session. Looked easy as well.
Jesus man. You definitely have over 140kg in you, your 135 was quicker then most of my reps today at 94kg (FML.) Great PR anyway, I’d have to do very well to catch you up bench wise!
Nice benching. Looked fairly easy. I think we have very similar bench form.
Looked like butter man, congrats! 140 is a matter of days away if you want it!
Looked pretty easy, well done. 140kg soon.
Before I get to individual comments and my workout, just want to say that this will be my last training post in this log. Recent events at this place are making it uncomfortable for me to stay here in good conscience. I will still likely lurk this section and the BoI and will still be logging. Just not here. PM me or hit me up on FB if you’re at all interested.
@Spar, that actually sounds like fun!
@Samoth, thanks man, felt pretty good.
@Jake, thanks man. My bench was languishing around 100kg this time last year so I have no doubt you’ll catch up pretty quickly.
@GMoore, thanks man. Your bench form must be all kindsa sessi.
@Phlegms, thanks man! Just resisting the temptation to “test” strength rather than build it!
@Sam, thanks brah.
=================================
PM
Warmups: whole buncha shoulder mobility and dislocates. Felt great.
English Rows:
60kg x 8
80kg x 5
100kg x 3
120kg x 1
140kg x 3 x 5 - 10kg PR, Volume PR all kindsa gainz!!
Fuck man these felt awesome. Used leg drive, then squeezed hard at the top and lowered under control.
Seated Shoulder Press:
20kg x 8
40kg x 8
50kg x 10 x 3 - PR
40kg x 10 x 2 - holy fuck dat pump
Shoulders burning so hard after this.
Ring Fallouts:
10
Right forearm was in pain after each rep so stopped.
Incline Situps and Crunches:
a bunch
Notes:
Felt like shit all day but this workout was teh sex and felt amazing. Upper back got nice and pumped, then shouldersâ?¦ They haven’t burned quite like that in some time!
Video:
Would like to try ring fallouts, but worried I’ll fall on my face/10
Strong rowing.