January 9, 2010
BB Squats: 3153 3353 3552 3153
Leg Press: 45010 5406
Glute Bridges: 3257 27510
notes: Still getting used to squatting again. Got a sticking point right at the bottom. I’m working on it. Going to add some RDLs on one of my leg days. ALSO! Big news! I’m 220! Heaviest I’ve ever been. As such it’s time for a bunch of pictures!
word
before anyone judges this picture. I do NOT know how to flare my lats. When I do pullups they flare out, but I can’t recreate it when posing. They’re not MUCH wider than you see in this picture or the next. However they do go down farther.
side-donk. My ass is as long as my hamstrings…
let’s try that again
hmm side donk is not showing up for me…maybe it’ll appear randomly soon.
BTW thanks for those squats. I think I’m going to start using them as a warm up for my front squats…and quad day
[quote]Ct. Rockula wrote:
BTW thanks for those squats. I think I’m going to start using them as a warm up for my front squats…and quad day[/quote]
I love lumberjacks! Haven’t done them last few weeks as I started backsquatting again, but I’m going to work them back in this coming week. love love love them. Glad you enjoy em
side shot one more attempt…
hmmm
January 10, 2010
BB Flat: 2854 2755 2705 2655
BB Rows: 2654 2605 2555 2506
DB Flat: 1155 1105 1057
Close Grip Suppinated Pullups: BW7 BW5 BW5
notes: Great workout. Felt like it took forever though, not sure how long I was there for. Highest ever weight on a set of 4 for flat benching. Had a great spotter too, that always helps.
January 11, 2010
7KG MB Slam Tabatas: 24,23,20,19,18,18,19,19
Sauna: 200 degrees / 10 minutes
notes: MUCH better with the sauna at 10 minutes instead of 20.
January 12, 2011
BB SLDL: 3004 3253 3453 3652
DB Bulgarian Split Squats: 953 904 85*5
notes: Woo. Haven’t done BB SLDLs in a while. Need to have my hamstrings catch up to my ass, so I’m going to do more of these, and good mornings. Going for 100s next time on bulgarians! Can’t wait!
January 13, 2011
BB Incline: 2305 2255 2207 2157
Pullups: BW8 BW6 254
DB Incline: 1055 1005
Face Pulls: 5010 8010 1306 (lower this)
notes: Good incline work. Good session overall. I need to lower weight on 3rd set of face pulls. Fine line between balancing and falling forward. Obviously it was too much weight at that point
January 14, 2011
Cosgrove Evil 8 Complex: 100 lbs.
Sauna: 200 degrees: 10 minutes
notes: Deadlift, SLDL, Rows, Cleans, Front Squats, Push Presses, Squats, Good Mornings. First time 6 reps each, next 5, next 4, then 3, then 2, then 1.
January 17, 2011
BB Flat: 2903 2804 2753 2754
DB Rows: 1207 1206 1206 1205
DB Flat: 1154 1105 1057
Cable Rows: 1605 1505 1408
notes: Nice triple at 290, and quad at 280 after hitting the aforementioned 290. The DB Rows felt like a good change of pace from bb rows. All else went good this workout too.
January 18, 2011
Cosgrove Evil 8 Complex: 105
Sauna: 200 degrees / 10 minutes
notes: good stuff here. I’m probably going to leave the weight at this level since I’m doing this more for conditioning than anything.
