[quote]PeteS wrote:
[quote]Derek542 wrote:
Pete are you weighing yourself daily with your medical issues? [/quote]
have to[/quote]
Okay good, not for any other reason then the medical needs.
Keep up the good work man.
yesterday
ghr 4 x 8
yoke bar box squat 60 x 10, 150 x 5, 240 x 3, 330 x 3 x 3
once again just working on form and stengthening weaknesses. first rep w 330 was almost a side lunge onto my stronger right leg. the remaining reps were focused on correcting that. I have a long window right now where I can correct these items slowly and come back stronger and healthier
ssb gms, slow, close stance 3 x 8 w 150
split squats 3 x 8
off to do some boring ass cardio now
yesterday
ghr 4 x 8
yoke bar box squat 60 x 10, 150 x 5, 240 x 3, 330 x 3 x 3
once again just working on form and stengthening weaknesses. first rep w 330 was almost a side lunge onto my stronger right leg. the remaining reps were focused on correcting that. I have a long window right now where I can correct these items slowly and come back stronger and healthier
ssb gms, slow, close stance 3 x 8 w 150
split squats 3 x 8
off to do some boring ass cardio now
tonight
sauna 15 min
bike 20
tread varying inclines 20
abs 8 sets total
short on time, got a quick one in
good girl/bad girl 4 x 10
leg press, 2pl per side x 12, 3pl,4pl,5pl,6pl,7pl,8pl x 12. 180lb more than last week so it is progressing lol
leg ext 4 x 8
seated leg curl 4 x 12
Thursday
bike 30 min
Friday
forward sled drag
40yrd x 8
walking lunge
20 yrd x 4
ssb box squat warm ups then 5 x 5 with 240 (+40 over last week)
decline sit
ghr
bss
cable abs
x 4 each
Monday
“ME” day
ssb gms bar x 10, 150 x 5, 200/240/290/330/390 x 3
unilateral leg press 5 x 8-10
cable abs 5 x 6-10
ghr 3 x 8
pressdowns 3 x 20
db curls 3 x 15
Tuesday
bike x 30
abs 5 x 10
Looks like your kicking some ass with those SSB GM, nice weight.
Yesdterday
PT, ran out of time with that to go to the gym
Today
again short on time, commercial gym
leg press 8 x 12
back raise 8 x 8
cable abs 8 x 12
leg ext 4 x 12
seated leg curl 4 x 12
Yesdterday
PT, ran out of time with that to go to the gym
Today
again short on time, commercial gym
leg press 8 x 12
back raise 8 x 8
cable abs 8 x 12
leg ext 4 x 12
seated leg curl 4 x 12
How is the PT going? How is your mobility at this point?
PT is slow, still cannot reach overhead
DE box squats
Warm ups then yoke bar box squats 240 + light bands 10 x 2
this was easy, but my squat form was also the most dialed in it has been
ghr 4 x 8
cable abs 4 x 10
that was it, lots more planned for this week so wanted to keep this as a ‘feeder’ session
yesterday
crunches 5 x 15
leg press 7 x 15, up to 14 plates
v squat 3 x 6
leg ext 3 x 15
seated leg curl 3 x 15
yesterday
crunches 5 x 15
leg press 7 x 15, up to 14 plates
v squat 3 x 6
leg ext 3 x 15
seated leg curl 3 x 15
yesterday
crunches 5 x 15
leg press 7 x 15, up to 14 plates
v squat 3 x 6
leg ext 3 x 15
seated leg curl 3 x 15
PT can be frustrating and painful but the rewards once attained are a treasure.