If I weren’t dealing with rotator cuff tendon issues, and the doc hadn’t told me to lay off overhead pressing for now, I’d race you on the press.
DE moderate stance squats against light bands 165X2 for 10 sets, 45 second rest
DE conv pulls against doubled light bands 235X1 for 8 sets, 20 second rest
wide stance good mornings
200X6 1 minute rest
200X6
200X6
200X4
one arm farmer walks
130X8 trips per side 1 minute rest
130X6 trips right side
130X6 trips left side
back extension with plate
45X9 45 second rest
45X7
45X5
45X7
yesterday: extra workout: 2 light band+1 mini ab pull down, X25, X25, X25
AM: extra workout: 2 light+1 mini ab pull down X15, 15, 15
PM: Dynamic effort bench day
DE bench against doubled micro minis 140X3 for 8 sets, 45 second rest
wide grip overhead press
75X6
95X6
115X6
135X6
145X6
snatch grip rows with 2 second hold +straps
195X8 1 minute rest
195X6
195X2
195X5
wide grip dead hang pull up
bwX13 1 minute rest
bwX9
bwX6 rest pause 15 second bwX4, bwX2
shrugs with 3 second hold
225X12 45 second rest
225X9
225X6
225X5
overhead tricep extension, and reverse curl super set
80X15, 7 45 second rest
80X15, 5
80X6, 1
I will get all of the videos up in a little bit.
145X6 overhead press video. Sorry for the poor angle, and yes it is 145. The five pound plates are just not visible because of the angle it was filmed at. 
Quote message to see link.
Why no lockout?
[quote]LoRez wrote:
Why no lockout?[/quote]
That is a lockout for me. Some people (even in the olympics) just don’t have elbows that looks like they lock out overhead.
ab pull down 2 light+1 miniX20, 20, 20
Tomorrow is good mornings, lunges, heavy abs (not sure which yet, but I am going to be moving away from suitcase deadlifts for a little while, maybe clean/pick up a couple of heavy dumbbells, and carry them, or some heavy front squat holds), and five sets of GHR’s.
[quote]DSSG wrote:
[quote]LoRez wrote:
Why no lockout?[/quote]
That is a lockout for me. Some people (even in the olympics) just don’t have elbows that looks like they lock out overhead. [/quote]
Nah just tight. Trust me.
[quote]spar4tee wrote:
[quote]DSSG wrote:
[quote]LoRez wrote:
Why no lockout?[/quote]
That is a lockout for me. Some people (even in the olympics) just don’t have elbows that looks like they lock out overhead. [/quote]
Nah just tight. Trust me.[/quote]
Then what may be tight to prevent a full lockout?
[quote]DSSG wrote:
[quote]spar4tee wrote:
[quote]DSSG wrote:
[quote]LoRez wrote:
Why no lockout?[/quote]
That is a lockout for me. Some people (even in the olympics) just don’t have elbows that looks like they lock out overhead. [/quote]
Nah just tight. Trust me.[/quote]
Then what may be tight to prevent a full lockout?[/quote]
Assume it’s everything. Musculature around the scapulae, shoulders, and elbows.
wide stance good morning off of #12 pins
45X5
95X5
115X5
135X5
155X3
165X3
185X3 1 rep pr, easy
195X3
205X3 hard, but god damnit I’m going all out
210X3 the bar stopped right off of the pins, and my hamstrings trembled on the third rep
170X5
clean grip reverse lunges
130X8 per side
130X8 per side
130X8 per side
130X8 per side
DB farmer walks
230X8 trips, 1 minute rest
230X3 trips
230X4 trips
230X2 trips
NGHR’s strict with hands on hips
BWX8 1 minute rest
BWX2
BWX2
BWX3
BWX1
VERY GOOD day. I hit a one rep+25 pound PR on a ME exercise, used 15 more pounds than the last time for lunges, carried some very heavy weight, and knocked out some solid Natural GHR’s at the end.
I see you’re still doing my patented clean grip reverse lunges! I’m doing a pretty minimalist routine right now so don’t have them in at the moment.
Nice job on the press. I agree with spar though. Work on that mobility!
[quote]MightyMouse17 wrote:
I see you’re still doing my patented clean grip reverse lunges! [/quote]
I don’t always lunge. But when I do, I rear lunge. 
Also I do have some mobility issues I need to clear up. My shoulders could use more mobility, and I think my right leg is lacking some hip internal rotation mobility.
yesterday:
AM: extra workout: ab pull down 2 light+1 miniX20, 20, 20
PM: sprints 4X1200 feet sprints
wide (pinkie on rings) 3 second pause floor press
45X5
95X5
135X5
165X5
185X3
200X3
215X3 holy shit, Jm presses really are the bench’s good morning
220X3 easy without having to do a mini jm press to get back into position
225X3 10 pound pr, I think my triceps had evolved during the lockout into doceps
180X5
DB neutral grip floor press
80’sX11 2 minutes rest
80’sX5
80’sX8
kroc rows
125X20 L 3 rep PR 1 and a half minutes rest
125X20 R
pull ups
bwX12
bwX9
bwX5
bwX5
scarecrows
mini+micro per sideX15
mini+micro per sideX12
mini+micro per sideX8
mini+micro per sideX5
close grip roll back tricep extension and curl with 3 second eccentric
105X12, 7
105X7, 1
105X5, 1
Wazz good
[quote]DSSG wrote:
145X6 overhead press video. Sorry for the poor angle, and yes it is 145. The five pound plates are just not visible because of the angle it was filmed at.
Quote message to see link. [/quote]
can’t see video
[quote]chobbs wrote:
Wazz good[/quote]
It’s always good when it’s me.
[quote]browndisaster wrote:
[quote]DSSG wrote:
145X6 overhead press video. Sorry for the poor angle, and yes it is 145. The five pound plates are just not visible because of the angle it was filmed at.
Quote message to see link. [/quote]
can’t see video[/quote]
You can’t see the link? It should be visible if you press quote, then look right below "[quote] DSSG wrote: ".