[quote]trivium wrote:
What do your pull-ups look like? I am assuming you weight them?[/quote]
Very strict, dead hang, get nice stretch in lats, and hold at top with whatever weight listed (bw= body weight 5= bw+5 pounds, 10= bw+10 pounds, ect). I however am a monster with weighted non strict pull ups, I’ll get a video up some time of me doing weighted pull ups.
[quote]spar4tee wrote:
Ahoy![/quote]
Ahoy, Spartie! Do you wish to have clearance into my log? 
[quote]DSSG wrote:
[quote]trivium wrote:
What do your pull-ups look like? I am assuming you weight them?[/quote]
Very strict, dead hang, get nice stretch in lats, and hold at top with whatever weight listed (bw= body weight 5= bw+5 pounds, 10= bw+10 pounds, ect). I however am a monster with weighted non strict pull ups, I’ll get a video up some time of me doing weighted pull ups. [/quote]
Cant wait.
tweet
[quote]DSSG wrote:
[quote]spar4tee wrote:
Ahoy![/quote]
Ahoy, Spartie! Do you wish to have clearance into my log? ;)[/quote]
Already penetrated.
AM: extra workout: double band leg curl mini+microX35, 15 hanging leg raise to barX5
PM:
ME deadlift day
conventional stance deadlift beltless
135X5
185X3
225X3
255X3
275X3
305X1
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
conventional stance arched back good morning
175X10
175X7
175X6
175X3
suit case deadlifts
160X5 R 1 minute rest
160X5 L
160X3 R
160X2 L
light band side bends
X20 30 second rest
X20
X20 will add a mini next time, these were lighter than intended.
I’ll get some videos up of my deadlifting later, but I think it was a solid pull especially for a 30 pound PR.
Must see 4 plates soon.
[quote]csulli wrote:
Must see 4 plates soon.[/quote]
I know, I must destroy four plates.
[quote]DSSG wrote:
[quote]csulli wrote:
Must see 4 plates soon.[/quote]
I know, I must destroy four plates.[/quote]
You will. You have been chosen.
Good progress. You have beaten my total, but still have some pounds to go before surpassing my deadlift at least! And like others said, those kroc rows are insane.
[quote]spar4tee wrote:
[quote]DSSG wrote:
[quote]csulli wrote:
Must see 4 plates soon.[/quote]
I know, I must destroy four plates.[/quote]
You will. You have been chosen.[/quote]
I thought everyone knew I was a freak of nature. I’ll be hunting down csulli’s deadlift after I pull 405.
You’re gonna catch me soon on DL.
[quote]trivium wrote:
You’re gonna catch me soon on DL.[/quote]
And I weigh a good 35 pounds less than you. 
I believe I read somewhere that you weigh 200?
My family’s water purifier has been putting salt in the water all day, and I’ve been having copious amounts of diarrhea. I didn’t think it was worth the risk to go do some sprints while being very dehydrated.
AM: extra workout single leg weighted hip thrust 25X7, 7 per side hanging leg raise to bar bwX7
Stay smart, chibi.
PM: ME bench
wide grip 3 second pause bench press
45X5
95X5
135X3
165X3
185X3
205X3
215X3
225X3
close grip reverse light band JM press
140X6 1 minute rest
140X6
140X3
140X1
140X2
140X2
upper back hell super set (pull/chin variations and cuban press super set)
wide grip bwX10 60X10
pull up bwX10 60X5
wide neutrla bwX10 60X5
neutral bwX10 60X3
chin up bwX10 60X3
wide grip bwX8 60X5
pull up bwX4 60X4
wide neutral bwX4 60X3
DE wide stance squats against light bands 200X2 for 6 sets, 1 minute rest 230X1 245X1
DE conventional pulls against doubled light bands 230X1 8 sets, 20 second rest
convention stance good mornings off of #12 pins
195X3 1 and a half minutes rest
195X3
195X3
DB side bends
80X15 per side 45 second rest
80X15 per side
80X12 per side
80X12 per side
natural glute ham raise with hands on hand
bwX3 1 minute rest
bwX2
bwX1
bwX1
DE Bench
170X3 for 8 sets, 1 minute rest
#12 overhead rack lockout
110X5
110X5
110X5
wide grip bent over row with 2 second hold
215X5 1 and a half minutes rest
215X3
215X3
dead hang chin ups
bwX18 1 minute rest
bwX7
bwX5
bwX5
bent over rear delt parials
40’sX16
40’sX8
40’sX12
overhead tricep extension and reverse curl
80X13, 4 30 second rest
80X5, 2
80X5X1
I’m the underdog on every lift at the moment
-_______________________________________________________________-
[quote]browndisaster wrote:
I’m the underdog on every lift at the moment
-_______________________________________________________________-[/quote]
I bet someone wished they had my testosterone levels.
[quote]DSSG wrote:
[quote]browndisaster wrote:
I’m the underdog on every lift at the moment
-_______________________________________________________________-[/quote]
I bet someone wished they had my testosterone levels. ;)[/quote]
placebro please