[quote]csulli wrote:
[quote]DSSG wrote:
3X1200 feet sprints[/quote]
wat[/quote]
Exactly what it says. Three 1200 feet sprints. It is a violent death by lactic acid.
You be crazy wit dem sprints! Whats your weight around now? I’m getting around 144-45 now.
High 150’s/ 160 pounds. I haven’t weighed myself recently in the morning, but had been weighed in the afternoon at a doctor’s office at 160.
ME 3 second pause wide grip bench press
45X5
95X5
115X5
135X5
165X5
185X3
195X3
210X1
220X1 a bit hard, stopped here since my spotter (my dad) has a bad knee that was bothering him a lot, and didn’t want to miss any lifts
205X1
pronated grip DB bench press
60’sX15 1 minute rest
60’sX11
60’sX6
60’sX6
Kroc rows
120X12 per arm 1 and a half minutes rest
120X6 per arm
strict dead hang wide neutral grip chin up
BWX12 1 minute rest
BWX8
BWX6
BWX5
strict standing front raise/ standing lateral raise/bent over rear delt raise combo
15’sX20/20/20 30 second rest
15’sX20/9/20
15’sX9/3/20
close grip over head tricep extension and close grip reverse curl super set
70X20, 15, 30 second
70X15, 3 fore arms fried by this point
70X11, 2
[quote]DSSG wrote:
High 150’s/ 160 pounds. I haven’t weighed myself recently in the morning, but had been weighed in the afternoon at a doctor’s office at 160. [/quote]
Making good progress. Already past my goal weight. I’d like to be a fairly lean 155 by mid November. Thats when my next powerlifting meet is.
DE low bar medium stance squat 230X2 for 10 sets, 45 second rest absolutely dominated this
DE sumo pulls
265X1 for 8 sets, 30 second rest
extra wide 3 second low bar 3 second pause squats
225X8 1 and a half minutes rest
225X6
225X5
strict romanian deadlifts lower extremely close/to floor
255X8
255X1
255X3
255X3 accidentally hit the floor on only one side as I was losing grip, and the bar flew out of that hand
suitcase deadlifts
150X3 R 30 second rest
150X3 L
150X1 R
150X1 L
Yesterday: 11X500 feet sprints, it was 95 Fahrenheit outside that day. Aside from that, it was good.
How does your max sumo compare to your conventional? I may find out today if I can stand doing sumo. Last time I gave up because my hands drag on my thighs so much.
[quote]MightyMouse17 wrote:
How does your max sumo compare to your conventional? I may find out today if I can stand doing sumo. Last time I gave up because my hands drag on my thighs so much.[/quote]
My narrow sumo (kinda like ed coan’s stance) is similar to my conventional, maybe 10-15 pounds weaker if at all. My wide sumo (labeled as ultra wide) is a lot weaker though.
DE bench 135X3 for 8 sets, 45 second rest
1.5 wide grip elbows out overhead press
95X7 1 minute rest
95X4
95X4
95X3
strict dead hang chin ups
30X8 1 and a half minutes rest
30X6
30X5
one arm old school T Bar row
120X15 per side
120X10 per side
120X10 per side
shrugs with 3 second hold
205X16
205X9
205X7
205X5
close grip roll back tricep extension, and hammer curls with 3 second eccentric
105X9, 35X12, 45 second rest
105X5, 35X6
105X3, 35X4
I bought two micro minis, two minis, and two light bands. According to elitefts “They normally arrive 24 hours after ordering” so I assume they should get here either during the weekend (lol probably not since it’s not a work day), or on Monday ready for my DE day.
[quote]DSSG wrote:
I bought two micro minis, two minis, and two light bands.[/quote]
Great purchase!
Me conventional deadlift
135X5
185X5
225X5
265X5
305X3
325X1
340X1
360X1 10 pound personal record, 350 last time was hitched, this was clean, and I probably had another 5-10 left in me, but didn’t want to miss a weight
340X1
extra wide strict arch back good morning
165X12 1 minute rest
165X12
165X12
strict NGHR
bwX6
bwX2
bwX1
bwX1 felt as though my calve exploded
one leg barbell rollouts
135X15 per side 30 second rest
135X15 per side
135X7 per side
135X7 per side
hyper extensions emphasizing erectors/plate on chest
10X20, 30 second rest
10X20
10X13
[quote]csulli wrote:
[quote]DSSG wrote:
I bought two micro minis, two minis, and two light bands.[/quote]
Great purchase![/quote]
I agree. 
They will be useful for quite a few purposes.
3X1200
3-4X500 feet sprints
I am not sure whether, or not I did three, or four. I felt like hell, and struggled to get any food in afterwards. I guess I should tell myself “Welcome to summer, the part of the year when conditioning is hellish work.”.
sup
[quote]spar4tee wrote:
sup[/quote]
Trying to be awesome, and hit personal records in the squat/bench/dead, and their special exercises. What’s up with you?
ME narrow grip 1 second pause floor press
45X5
95X5
115X5
135X5
165X5
185X3
205X1
215X1
225X1 easy, 5 pound PR
230X1 big long grind
DB pronated grip bench press
60’sX15 1 minute rest
60’sX11
60’sX7
60’sX5 what? left side just kind of fell to the left, and the stabilizer gave up
kroc rows
120X13 per side 1 and a half minutes rest
120X8 per side
strict dead hang wide neutral grip chin up
bwX13 1 minute rest
bwX8
bwX7
bwX5
strict standing front raise/ standing lateral raise/bent over rear delt raise combo
15’sX20/20/20, 30 second rest
15’sX20/15/20
15’sX20/12/20
neutral grip DB extensions, and db curls
40’sX15, 5 30 second rest
40’sX10, 4
40’sX8, 3
[quote]DSSG wrote:
[quote]spar4tee wrote:
sup[/quote]
Trying to be awesome, and hit personal records in the squat/bench/dead, and their special exercises. What’s up with you?[/quote]
Feeling really good about life
Looking really good for your bodyweight man keep it up.