I weighed in at 201 today, lightest I have been in over 2 years. Today is my low day so i’ll be doing some light shoulders/biceps/interval work.
No time for biceps
Shoulders
bb standing mil bar x 12, 65x12, 85x12, 105x12, 125x10,8
hs shoulder press 90x6, 110x6, 140x6, 160x6, 180x6, 200x6, 4
db lr 25x10, 30x10, 35x10, 40x8
db press 30x12, 40x12, 50x12, 60x12
pin lr raise some x some
15 mins interval
Happy 4th of July all! I’m off to the gym to do back/bi/cardio, then I am off to work. Triple time and a half pay!! Plus 1/2 mile from my unit they are having the fireworks show and I have a good sized window to watch it all.
America FUCK YEAH!!!
update for the week I am down to 198. Shelby has me keeping everything the same for the week. Once thing I find interesting about my weekly weigh ins are from wed-fri I might drop 1-1.5 lbs, then sat ill go down another 1lb then sun/mon ill go down 2-2.5 lbs. Well off to the doctors, i’m going to try and get a blood draw scheduled.
Pics arent showing up???
I think my body is in need of sun.
blood draw scheduled for tomorrow, I should get the results within a couple days. Besides that I am about to leave and juice the pecs
Chest/tri/cardio
HS incline 90x10, 110x10, 130x10, 180x10, 200x8, 220x8, 240x8,6
HS decline 180x10, 230x10, 250x10, 270x8,8
pec dec some x some
flat press some x some
cable flies some x some
1 handed db press 20x10, 25x10, 30x10
wt dips 90x12, 130x3x15 squeeze at bottom 3 sec negative
1 handed cable press downs some x some
pin wt dips mega drop set
35 mins cardio- a cluster fuck of cardio, a monsoon was coming in and the gym lost power a couple of times so i did 10 mins on the treadmill followed by 25 on the stationary bike. Issue with the stationary bike was I couldn’t maintain a decent heart rate.
Back/legs/cardio maybe…Just got my blood work done, I should hear back within the next couple days. I don’t think I am cut out for this whole fasting thing. I went 12 hrs without food and all I have been doing for the past couple hours is fantasizing about food
Holy crappy leg workout
Deads 225x5, 315x5, 365x3, 415x1 - very shaky 365x3x 315x3
front squats 135x10, 185x3- ??? not sure what happened? 135x8
kneeling leg curls
seated leg curls
leg extensions
hack squats
then 35 mins FMC
[quote]bonerjams98 wrote:
I think my body is in need of sun. [/quote]
x2 lol
You didnt get some sun over the 4th of July weekend? Whats up with that?
[quote]gregron wrote:
[quote]bonerjams98 wrote:
I think my body is in need of sun. [/quote]
x2 lol
You didnt get some sun over the 4th of July weekend? Whats up with that?[/quote]
I keep telling myself everyday just go for a swim then lay by the pool, but somehow it never pans out. My July resolution is to get some color on my body by the end of the month.
Weighed in at 197 today, just did 35 mins cardio
Busy day today, I’m hoping I can get in a quick shoulder/cardio session.
Gunz and cardio
thats about it, weighed in at 195 today.
back to back low days, woke up late got to the gym late skipped cardio and just juiced the pecs
did everything high reps
hs incline 90x12, 110x12, 130x12, 150x12, 170x3x12
cable flies 4 sets of 8-10 reps
hs decline 90x10, 130x10, 150x10, 170x10, 190x10,8
pec deck 4 sets of 10 reps
flat chest press 3 sets of 12 reps
done in about 35 mins
Crap workout, who would of thought back to back days of 40 carbs total working out both days and running one of them, then coming in the next day with 40 carbs in your body would your workout suck.
Delts- did like 8 sets total of random lat raise stuff, everything super low weight.
20 mins jog/run/walk
shit tastic week, strength is down 5-10 lbs on most pressing movements. Endurance is up, but that would be assumed when you weigh 20lbs less, but strength and motivation is wayyyyyyyyyyy down. Hopefully this week i’ll be getting my cheat meal this week!
Tomorrow is my official weigh in, today i weighed in at 194.5 that would put me at 3.5lbs drop for this week and 20.5 lbs dropped since 6/01.
No cheat meal this week, dammit! Maybe next week, but I weighed in at 194 so that was a 4 lb drop for the week. We’re keeping everything the same this week, I am hoping to hit 190 buy next weigh in.
Had a good leg session yesterday, started with leg curls
seated leg curls 3-4 sets of 12-15
hack squats- worked up to 230x3x8- went down till sled hit the bottom
back squats- worked up to 185x5, 225x3x5
front squats- just did 135x3x8
leg extensions- 3-4 sets of 10
kneeling leg curls- 3-4 sets of 8
35 mins FMC