2
Weight is still dropping, talked to Shelby today and he is having me drop some carbs each day. I’m hoping I have another 1-2 weeks of steady 1.5 lb/wk drop before it starts getting tough.
chest/tri/cardio today
Hs incline
Hs decline
cable flies
hs flat
wt dips
v bar pressdowns
wt dips again
35 mins cardio
Just found Spike Shooters at the 7-11 by my house! Pretty pumped about it, bought a couple cans for the week. I am currently drinking one to get ready for my back/bi/cardio workout.
decent workout
back/bi/cardio
rack pulls- worked up to 365x5, 415x2, 315x10- havent done these for 4-5 months weight is down about 75-100 lbs
bb rows 135x10, 185x8, 225x6
cable rows 180x10, 220x10, 250x10, 285x5
hs pull overs some x some
seated rows some x some
db rows some x some
reverse curls
db pin wheel
preacher
- biceps done in 8-10 sets
35 mins FMC- tried jogging, right calf was real tight. I just did a mixture of walk/jog/run
tomorrow is legs
High day today and legs
front squat- 135x5, 155x5, 175x5, 195x5
back squats- 185x5, 195x5, 215x5, 235x3
kneeling leg curls some x some
seated leg curls some x some
hip/thigh abductors
leg ext some x some
lay out by the pool- its 108 today
laid out by the pool today, did some swimming and took a short nap. I feel great and energized I think i’m going to do a double.
Shoulders/tris/cardio
shoulders/cardio
nautilus shoulder press 50x10, 100x10, 150x10, 170x10, 190x8, 210x8
hs shoulder press 90x5 110x5, 130x5, 140x5, 160x5, 180x5
pin shoulder press some x some
pin LR some x some
db LR some x some
cable behind LR some x some
cable LR some x some
35 min slow jog 5 mph
Low day/Arms tomorrow
Weighed in at 206 today, currently down 9 lbs since 6/01. I switched up my routine and today is going to be a medium day/chest
[quote]bonerjams98 wrote:
Weighed in at 206 today, currently down 9 lbs since 6/01. I switched up my routine and today is going to be a medium day/chest [/quote]
down 9 lbs in 3 weeks? Thats awesome. Hows your strength holding up?
[quote]gregron wrote:
[quote]bonerjams98 wrote:
Weighed in at 206 today, currently down 9 lbs since 6/01. I switched up my routine and today is going to be a medium day/chest [/quote]
down 9 lbs in 3 weeks? Thats awesome. Hows your strength holding up?[/quote]
My squats are down a little bit, but I assume most of that is from doing no cardio to doing cardio 5-6 times a week.
Everything else is holding up nicely, I feel I owe a lot of that to Shelby’s diet. I am eating completely different from what I was eating before. This set up has me eating about 500-600 calories less per day than what I was used to, but I have so much more energy and strength that I had before.
chest/cardio
hs decline 90x10, 140x10, 180x10, 230x10, 270x10, 290x8, 310x6
hs incline 90x8, 110x8, 130x8, 140x8, 160x6, 180x6
pin chest press
cable flies
pec dec
35 mins FMC
in and out in 60 mins
now time to lay out by the pool then play some basketball
Numbers similar to me, height/weight about the same, white dude, in AZ, shit I think we’re brothers man!
Will be following.
Where in AZ you at?
[quote]inkaddict wrote:
Numbers similar to me, height/weight about the same, white dude, in AZ, shit I think we’re brothers man!
Will be following.
Where in AZ you at?[/quote]
Could be brothers, moved from Seattle to Tucson about 3 years ago to go to the U of A. Still living in Tucson, but trying to move to the Phoenix area within the next yr. What about you, where you living
Suns out gunz out today
Update:
Just order a new preworkout supplement, it’ll be a lot cheaper than my 4-5 rockstars a week habit
weight has been around 206-206.5, still feeling great.
played basketball yesterday, just shot around at the park by my house it was my first time shooting a basketball in 4-5 years. I really missed it, I think im going to shoot around for a couple weeks get my legs under me and maybe start getting into some pick up games.
[quote]bonerjams98 wrote:
[quote]inkaddict wrote:
Numbers similar to me, height/weight about the same, white dude, in AZ, shit I think we’re brothers man!
Will be following.
Where in AZ you at?[/quote]
Could be brothers, moved from Seattle to Tucson about 3 years ago to go to the U of A. Still living in Tucson, but trying to move to the Phoenix area within the next yr. What about you, where you living[/quote]
Sweet. I’m in Gilbert. Seems like everyone that says they’re from AZ on here, are in Tucson or Flagstaff.
Gunz day
- nothing real special here, just in and out. Then did a 5-6 mph jog for 35 mins. I was hoping to go for a swim before work, but its already 103 at my house, so f that.
35 mins cardio today
shoulders/cardio
standing bb military- bar x 15, 65x15, 85x15, 95x15, 105x15- nice warm up, great pump
hs military press 90x8, 110x8, 130x8, 150x8, 180x2x6
db lr 30x10, 35x10, 40x2x8
pin shoulder press some x some
pin seated lr some x some
behind back cable lr some x some
20 mins interval
today is a low day, I find my workouts are usually a little more fast paced, endurance is improved when I’m working out with only 20g carbs in me instead of my medium days.
Suns out Gunz out- workout schedule got a little screwed up last week so i’m doing arms for the 2nd time in 3-4 days. Tomorrow is progress photos day, ill try to take a pic with some better lighting so it will look like i actually have some muscle on me.