Diet 5/22/12
Weight this morning was just shy of 160lb- feel good about that.
6AM- 2 scoops whey–44g protein/18g carbs
Peri-workout- 50g carbs
Post Workout- banana/2 scoops whey/8oz steak- 60g carbs/88g protein/20g fat
Lunch: Grilled Chicken sandwich–60g carbs/15g fat/30g protein
Dinner: 1lb chicken breast/veggies/2 tbsp olive oil- 100g protein/15g fat/minimal carbs
5/23/12
PUSH
AM:
Pull-Ups/Push-ups:
BW-35 reps
Bench: 5/4/3/2/1–stagger face pulls
185- PR–all felt fast/no real “grinders”
DB Bench Press: (Neutral grip–shoulder friendly)
75 per hand-10-9-9 (solid)
Hang Clean:
115-2x7
Clean and Press:
135-3x3
DB Laterals:
2 sets
PM: Planning to do mainly high rep pump stuff–connective tissue strengthening
Tricep work
Forearm work
Hill Sprints- 75M- 6 sprints
DIET 5/23/12
6AM-scoop whey-22g protein/9g carbs
peri-workout-22g protein/60g carbs
Post-Workout-6oz chicken/1 tbsp olive oil/broccoli/1.5 cups rice/2 bananas-100g carbs/30g protein/15g fat
Lunch: Rice pudding- 50g protein/35g carbs/10g fat
2nd Workout
Dinner: 1lb chicken breast/1tbsp olive oil/6 whole eggs- 132g protein/minimal carbs/40g fat
5/24/12
Woke up not really in the lifting mindset so took the day off.
Been told by a few people that I visually look bigger so feels good :)-also My BW pull-up performance is still around 15 straight so I know I’m gaining a good deal of muscle even though there is visible fat gain.
The plan is to continue gaining weight till end of June and starting July 1st begin dieting for about 6 weeks.
Food:
6AM-Coffee/6 eggs/cup rice/banana/2 scoops whey
Lunch: chicken sandwich on foccacia bread/chipotle mayo/salad
4PM: 2 sccops whey
Dinner: 1lb chicken/2tbsp olive oil/broccoli/1 cup rice/teriyaki sauce (too much sodium unfortunately)
Workout 5/25/12
PULL Squats
Pull-ups/Push-ups:
BW-40 reps
DB Row: strapless
85-2x20 (PR)
Weighted Chin:
55-2x4 (PR)
Lat PD:
120-1x15
Hang Clean:
120-3x3
Face Pulls/Curls for pump 
3 sets
30 minute break/refuel
Farmer Carries:
85-4 sets-20 seconds between sets
Front Squats: ATG
205-4x1 (PR)
185-7x1 (felt fast)
Hill Sprints- 75M-5 sprints
Diet 5/25/12
Periworkout- 60g carbs/44g protein
9:30AM- 1lb 90/10 beef/1 tbsp olive oil/1.5 cup cooked rice/2 bananas/teriyaki/broccoli/garlic-95g protein
Lunch: 6 whole eggs/fish oil/blueberries–36g protein/30g fat/15g carbs
3PM- 2 scoops whey/44g protein/18g carbs
Dinner: 10oz chicken breast/1 tbsp olive oil/teriyaki sauce/broccoli/rice–70g protein,15g fat/35g carbs
5/26/12
Pull-up/Push-Up:
BW-40 reps
Dips:
BW-20 reps
Push:
OHP:
155-5-4-4 (PR)
140-1x8 (PR)
135-8-8-6
Laterals: (drop sets)
35/15-1 set
15/10-2 sets
DB Floor Press:
65-2 sets
Decline Bench:
135-3x8 just to get chest contraction/MMC
Face Pulls/Farmer Carries:
4 sets
PM:
Bench- 185-6-5-3-3-1 (PR)
2 sets kickbacks
3 sets reverse curls
Food:
4 scoops whey
2 lbs 92% beef
2 cups rice
60g carbs peri-workout
Legs
Front squat–light today since hit 7 singles 205 earlier
195-3x1
185-3x1
BB Hip Thrust:
195-5x7 (PR)
Sled/Sprints
2 sets abs
Diet 5/27/12
350g carbs/200g pro/80g fat
5/28/12-Training