DELETED WHOLE RANT, the comments and PMs seem to be misinterpreted, thinking that I am offended. I’m not, I brought this up for other reasons but I am grateful for the love regardless the causes.
Just look at my awesome MP PR lol
Today was an average shoulders and arms day. One of those days where you can’t be too greedy.
I went earlier to the gym but there was not even a place to park, and even if there was, I wasn’t looking forward to training with that many people. So I tanned for about an hour and a half (heaven) then hit the gym. I didn’t eat anything since 9 or something but it didn’t hurt the workout too much.
Military Press
Bar x 3
65 x 2
85 x 1
115 x Fail- got it about halfway up, I know I can get it
105 x 1- +5 lb PR
Sadly the number in the title doesn’t change because 105 was already calculated to be my max, I just had to get it.
But oh boy, did that 105 fly up! It was so easy, kinda made it hard to believe that 115 was a struggle.
95 x 6
Failed 115 again.
105 x 1- At least this PR is sticking
Did a strip set from 95 to the bar.
I supersetted some dead hang wide pull-ups
8.5 PR
8
7
9- PR. I’m happy with my pull-ups =D
Did lateral raises, up to 20s x 15 x 3
Incline rear delts
FST-7
Cable lateral raises
Dips
BW x 15, 13, 12
Incline skullcrushers, piston pressdowns, tried some curls but wasn’t feeling it today
FST-7
Tricep Pressdowns
I did cliffnotes because the post is already kinda long so.
I don’t know who said what, where and I don’t care
And I’ve hardly posted over there since my hubby has been away outta respect.
And most of my pics are meant to be in a ‘look at my progress,’ sort of way. Not in a “hey I’m soapy in this bath water,” sort of way, lol…
Lol greg, such a sweetheart. This is dragging on longer than I want but I’m getting a lot of PMs and there seems to be confusion. I appreciate the support, just trying to clarify.
Thanks MiM, not the first time I’ve been called a freak.
I deleted your compliment btw, didn’t mean to offend.
Edgy, you just saved me from posting the position on Monster.com. I am in most need of a suntan lotion putter-onner lol
Seriously, I did need one for my back today. sigh
Those pullups, awesome! I was given the advice in my log when I stalled on the MP to change it in to a push press just to get it up and break the mental and physical barrier in some respect, maybe it will work for you?
Im gonna get my tan on this wknd, I nice orangey glaze yo. You look great pre and post tan!
I didn’t read said comments but, I loved your rant! Sorry that it was brought on by drama though. I don’t know why some people have to tear others down - jealousy maybe?
I noticed your log title changed - awesome pulling and pressing!
Nikki! You are so wise beyond your years…I have no idea what the drama was about but I’m just talking about you in general I’m always impressed by you because you can display the wise owlness via the internet which is not easy.
but to bro talk–> NICE MPs!! I can’t do that…you’ve got my mp beat…and the Pullups! DIPSSS!!!
Matty, I tried to push press, just to see but my leg drive in a push press SUCKS! I’ll take a vid for critique one day. I’ll make sure to have a notebook handy to take notes lol
Greg, no one’s talking S to Nikki through PMs.
Oy I’m trying to be hush hush on the topic but I’m starting a mob. And I don’t want that pout
Mainie, technically pull-up PRs during Millie PRs. I supersetted the millies with the pull-ups. But doesn’t matter, whatever
Ha, I love the faith you have in me Silent. That’ll be wicked though. Thanks for putting the numbers in my head, definetely gotta go after it now.
Aww thanks Brute <3
Well you’ve got my push press beat so now you know how it feels
Thanks Cal, the back came a long way.
Day off today. No damage done with the pizza last night, my poor body loves carbs lol
I really wanna squat though, I was going to this morning but I slept in and decided to rest my back another day. Then I say Mainie’s vids and that got me pumped up for squats. But it’s okay, the iron will be there tomorrow… taps foot impatiently
I also bought knee wraps today. Not so much to help with my squat, but for vanity. Mainie looked hot in hers and I want to too lol
I wrapped one of my knees in the store. I did it well, I lost all circulation. Sadly my whole right side was going numb though and the other customers watched as I struggled and cursed to get it off.
