The complexes were awesome. It’s like the complexes of the 21st century. Only because you’re not holding the same bar for 10 exercises. I feel whooped right now and I want to sleep, only because nutrition was bad today. I wasn’t planning to go to the gym.
Just throwing this out there, but I would want nothing more than to find a girl who could come to the gym to deadlift with me and actually WANT to be there to set PRs. Don’t get down because of the hater girls who don’t have the guts to touch weights in fear of “getting BIG”, or the guys who are ashamed of themselves because you are outworking them 
Then rest up and eat up
And x2 with what ashy said, nothing more attractive than a girl who loves to lift things up and put them down lol.
Nikki if you are not beautiful I don’t know what is, I’m serious.
Shoulders are popping!
Those complexes look awesome, I am going to look into them and throw some in when I am done with my upcoming comps for sure.
gym creeper sounds… creepy. don’t know what it is about some guys that they just look creepy. don’t think it is their attractiveness lol. something about the look… i get kinda triggered / creeped out sometimes, too. doesn’t feel nice.
Sorry you’ve gotten such vitriolic and negative commentary directed at you (and others of the powerful women?). I think you’re superfly, and I like your attitude. Further, I love your work ethic. If the fates smile on me and I meet someone who lifts even half as hard as you I’ll be beside myself with happy.
Those complexes look ferocious. I’ll still be grinning tomorrow at what you told that guy. 
So…apparently I dont pay enough attention to the drama, cause I dont have a clue what anybody is talkin bout. What I do know is that my friend Nikki is continuing to improve herself physically and it seems mentally.
Keep up the great work pretty girl, just cause someone talks trash doesnt mean theres any merit to what they say.
Haters gonna hate Nikki. No one can tell you what beauty is except you. If your goal is to pull 400lbs and have big sexy quads the fuck’em all, that’s your goal and no one can take it away from you. Go in everyday and own that goal. Keep whipping ass.
I seriously appreciate the comments everyone. You guys are the sweetest muah
Yay Kalle! You’re already my hero, but it’ll be awesome for you to do the Superhero complexes with me =D
Haha Kris, I think that guy had to suffer for the recent drama. But it felt good to assert myself. I forget that as a woman in the gym, you have to talk as tough as the guys. Doesn’t matter if you lift as much as them if you’re soft spoken. They’ll still try to walk all over you.
Sorry for my brevity lovers, but I’m rushing right now. I’ll go through journals later. I’m just writing my workout while it’s still fresh in my mind.
Back and Chest
BB Row
Bar x 12
65 x 15
95 x 12
115 x 12
135 x 10
155 x 8 x 2
Cable Row
85 x 12
100 x 12
120 x 12
140 x 10 x 2 – PR I believe
FST-7
Straight-arm pulldown
Someone said that I was hardcore in between sets. It was a quick compliment that I appreciate
DB Incline Bench
35s x 12
40s x 12
50s x 8-- PR, no spot.
Bench Complex
A1) Top Half Bench Press
175 x 5 x 4 sets
A2) Bench Press
135 x 5 x 4 sets
A3) Speed bench press
95 x 5 x 4 sets
A4) Medicine ball chest throw
10# x 10 x 4 sets
A5) Plyo push ups
8 plyos for 4 sets
This complex was friggin awesome!
And I was proud that my strength was pretty good considering that I had no carbs prior to training. One HB egg (I made two but one wasn’t cooked all the way I don’t like soft boiled eggs) and protein.
Shit, I gotta go. Bye guys and once again, thank you <3
I think I may have to start consistently doing the complexes as well. They are “fun” lol. Nice PR on DB incline!
just wanted to pop my head in here and say hi to the volume queen.
that’s some nice benching
and fuck the drama.
“you do what you love, and fuck the rest.” (Little Miss Sunshine)
I am obsessed with complexes and may steal a couple of these for tonight’s workout—they look awesome. Keep up the work—your crazy volume always gives me a kick in the ass to step it up a notch.
No Drama -
I’m just in here for the pics -
and the Luv!
plenty of both in here…I likes it~
Well damn now I have to get to six rounds by Friday …
And you’re mad cute btw
ya, MAD cute!!
ALK, they are fun! I wasn’t originally planning to do them consistently but I gotta find a way to add it in regularly. Hard as hell but it adds to the fun.
Thanks Mainie.
I wish I had the oomph to do 185 on the top half bench. I only did 1 rep but couldn’t get it back up, so had to settle for 175 grr
Hi Cholulalula, I love to hear that my volume inspires =D
Damn Edge, I forgot about pics. New pages happen so frequently in here.
Tomorrow.
And I keep plenty of love for ya!
Sorry, I just had to beat you Count. I was exhausted and making deals with a Higher Authority to just let me do 3 rounds. But I want to be declared Immortal and thus, Queen of the Damned. You know, by your side and everything ;D
Me… mad cute? Mad I can see, but mad cute? 
You and MiM rock, thank you.
Today was a long day, there was this Ironman thingy and it didn’t facilitate my day. I’ma play around on TN a little bit then try to get some sleep. I want to wake up at 5 tomorrow so I can get to the gym earlier. sigh Whatever to get the job done, right?
now i know where you get some of the inspiration for your crazy (volume-wise imho) training! i need to create a list of ‘things that piss me off’ and not do a peacekeeping ‘seeing things from alternative point of views’ diffusing magic… RAWR. you got it girl!
yawn G’mornin!
Early dawn DL session lol
I’m brain-dead and the day didn’t even begin to begin.
Deadlifts
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 3
245 x 6
265 x 3 +2 rep PR
275 x 1 +10 lb PR
FST-7
Prone leg curl
I wanted to do more but lower back is fried and the last thing I need is a back injury.
At least I finally got my DL PR.
Speak with ya’ll later.
Oh yeah, I took a pic for the new page this morning.
That DL, is coming along nice…I would say fuck it slap 3 plates on the bar next DL session.
Belly looking very devoid of any FAF!